Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Don’t Shrink to Fit: The Podcast for women who refuse to play small.
Empowering conversations. Inspiring transformations. Limitless possibilities.
Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.
Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance.
Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.
Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
A Transformative Conversation on Healing Childhood Trauma with Cassandra Love Lambert
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🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!
In this powerful episode, I have a very raw and informative conversation with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss the raw and often misunderstood journey of healing from childhood trauma. Cassandra shares her deeply personal story of overcoming childhood abuse, exploring the complexities of emotions tied to trauma, such as the confusion survivors may feel when seeking comfort from an abuser despite knowing their actions are harmful.
Together we delve into the psychological and physical impact of unprocessed trauma, shedding light on how these suppressed emotions can manifest in the body as illness or chronic pain. Cassandra explains how rewiring the nervous system, releasing shame, and shifting from a victim mentality to empowerment can create transformative growth.
This episode also covers:
- How boundaries, connection to a higher power, and goal alignment play a vital role in the healing process.
- The importance of breaking the silence around child abuse and addressing the culture of secrecy that abusers often manipulate.
- How parents can empower their children to recognize "good" and "bad" secrets, with resources like Claudia’s book Secrets Don’t Include Moms.
Note: This episode contains discussions about sensitive topics, including sexual abuse, and is not suitable for children.
If you or someone you know has experienced trauma, this episode offers a message of hope and the reminder that healing is always possible. Tune in to discover how to navigate the path toward empowerment, peace, and freedom.
Please go to https://cassandralovelambert.com/ to learn more about Cassandra and to get in the waiting list for her upcoming book "Into the light"
Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.
Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.
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Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!
Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.
If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!
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