Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Don’t Shrink to Fit: The Podcast for women who refuse to play small.
Empowering conversations. Inspiring transformations. Limitless possibilities.
Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.
Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.
Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Feeding Your Body, Mind & Soul with Jenn Trepeck
In this enlightening episode of Don’t Shrink to Fit, I sit down with the incredible Jenn Trepeck—wellness coach, nutrition expert, and host of Salad with a Side of Fries—to explore what it really means to nourish your body without dieting, guilt, or confusion. Jenn shares her powerful journey from the corporate world to coaching and how her own struggles with health and weight led her to a more holistic, empowering approach to food.
We dive deep into the myths we’ve been taught about “eating less” and break down how blood sugar, hormones, and lifestyle choices truly impact our energy, metabolism, and well-being—especially for women in midlife.
This episode is for anyone who’s ever skipped meals, craved comfort food, or felt overwhelmed by wellness advice. Jenn gives us real talk, practical tools, and the permission to enjoy life and feel amazing in our bodies.
✨ Takeaways:
- Balance is key—restriction is not.
You don’t have to give up your favorite foods. Learn how to pair them smartly with protein and fiber to stabilize blood sugar and support your metabolism. - Skipping meals isn’t saving you—it’s stressing your body.
Fasting too long, especially in the morning, can signal stress to your system and slow everything down. Jenn shares how to fuel early (even with small portions) to support your energy all day. - Cravings are messengers, not enemies.
Sugar cravings often signal a lack of protein or emotional needs. Instead of judging your cravings, get curious about what your body and heart are truly asking for. - Your body changes with time—your habits should, too.
As we enter new phases of life like menopause, our bodies respond differently to food and stress. Jenn explains why adjusting your nutrition and routines is essential, not optional. - Kids can learn to love veggies—with creativity and patience.
Food exposure takes time. Jenn shares tips for introducing vegetables in fun, low-pressure ways that help kids build healthy relationships with food from an early age.
💛 Thank you so much for spending this time with me. I hope today’s episode sparked something meaningful for you! If you want to go deeper, I invite you to subscribe to my weekly newsletter. You can sign up by reaching out to me directly at BrighterDaysBook@gmail.com
Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you.
Learn about my freebies and membership below!
Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:
https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook
Get it now!!
Welcome to the Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025
Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance from the inside out.
Level 1
The Radiance Collective Basic Membership ($10/month)
Level 2
Go Deeper: Annual Premium Membership $120 a month ( or $1,000 one-time payment)
Level 3
The Inner Radiance Mastermind - this is my proven signature framework to help my clients transform quicker and more sustainably. Commit to your next level of transformation. This VIP experience is for...