Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Don’t Shrink to Fit: The Podcast for women who refuse to play small.
Empowering conversations. Inspiring transformations. Limitless possibilities.
Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.
Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.
Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
What if YOU are your own soulmate? with Chris Dyer
In this deeply honest and transformative episode, I sit down with Chris Dyer — a multi-dimensional spiritual scientist, speaker, and writer — to explore what it truly means to unbecome everything you were taught to be… so you can finally become the woman you were meant to be.
Chris shares her powerful midlife awakening, her decision to stop living under the weight of conditioning, and how she released 17 years of antidepressants to reconnect with her truest self. Together, we talk about the emotional rollercoaster of midlife, breaking free from inherited beliefs, and the moment she boldly declared: "I am my own soulmate."
✨ Plus — stay tuned mid-episode for a special message from me about how you can take the next step through my book Brighter Days, 1:1 coaching, or by joining my empowering community of like-minded women.
💡 Key Takeaways:
- What it means to be a spiritual scientist and how science + spirituality can coexist.
- How unprocessed trauma and conditioning shape our identity — and how to let them go.
- Why unbecoming is necessary to reclaim your authentic self.
- The emotional journey of releasing antidepressants and finding inner resilience.
- Reframing "sin" as Self-Induced Neglect — and how to stop betraying yourself.
If this episode moved something inside you, don’t let the inspiration stop here.
🌟 Grab your copy of Brighter Days — a guide to help you reconnect with your purpose and rise through whatever season you're in.
🌟 Book a free 1:1 discovery call with me and let’s explore what’s next for you.
🌟 Join my community of women who are growing, healing, and supporting one another every step of the way.
All the links you need are in the show notes. Let this be the day you stop shrinking and start becoming more of who you truly are. 💛
Learn about my freebies and membership below!
Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!
Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.
If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!
Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:
https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook
Get it now!!
News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025
Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put yourself back on the priority list—this membership is designed to support your growth, your healing, and your radiance fr...