Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Don’t Shrink to Fit: The Podcast for women who refuse to play small.
Empowering conversations. Inspiring transformations. Limitless possibilities.
Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.
Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.
Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
The hidden bonds we mistake for love with Claudia Noriega-Bernstein
Have you ever stayed in a relationship even when something inside of you knew it wasn’t right? You’re not alone. Many of us confuse the highs and lows of a trauma bond with love.
In this episode of Don’t Shrink to Fit, I dive into:
✨ What a trauma bond really is and why it feels so powerful
✨ Real-life examples of couples who confuse chaos with connection
✨ The signs that reveal you may be stuck in a trauma bond
✨ How to listen to your body and trust your intuition
✨ Steps you can take to begin detaching and reclaiming your worth
This conversation is about getting curious, asking yourself the hard questions, and realizing that being in a relationship doesn’t mean you have to stay in it. Love should feel safe, steady, and nurturing—not like a battlefield.
If you’ve ever wondered, “Am I here out of love, or out of fear and obligation?” this episode will give you the clarity and courage to find out.
Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.
Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.
Learn about my freebies and membership below!
Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!
Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.
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Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:
https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook
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A sacred space for women ready to step into their...