Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Don’t Shrink to Fit: The Podcast for women who refuse to play small.
Empowering conversations. Inspiring transformations. Limitless possibilities.
Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.
Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.
Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Honoring Your Cycle & Reclaiming Feminine Power with Alyx Coble-Frakes
What if your productivity, emotions, and energy weren’t random, but deeply connected to your natural rhythm?
In this empowering episode, Claudia sits down with Alyx Coble-Frakes, social entrepreneur, wellness educator, and founder of The Agenda. Period., to explore how understanding our cycles can transform the way we live, work, and lead. From menstrual cycles to menopause, Alyx shares how aligning with our body’s natural flow helps us reclaim our power, reduce stress, and live in harmony with who we truly are.
After experiencing her own health challenges, Alyx discovered the power of cycle syncing — learning to align daily routines, nutrition, and business goals with the four phases of the menstrual cycle. She opens up about how hormonal changes impact everything from motivation to mood, and why we’re not “inconsistent”, we’re cyclical by design.
Alyx also offers wisdom for women in perimenopause and menopause, teaching how to stay in sync through the moon’s phases and embrace this stage as one of renewal, intuition, and strength.
✨ What You’ll Learn in This Episode:
- • How to plan your work, energy, and rest around your natural cycle
- • The four key phases and what each means for your mind and body
- • How stress and cortisol impact your hormones and health
- • What perimenopause and menopause really mean for your body and energy
- • Ways to reconnect with your intuition and feminine flow
- • Why community and sisterhood are essential for well-being
Alyx’s insights are a powerful reminder that we’re not meant to push through — we’re meant to flow. When women understand and honor their cycles, they unlock a deeper connection to purpose, joy, and wholeness.
🤝 Connect with Claudia Noriega Bernstein:
- Visit Claudia’s website to know more about Inner-Abundance Coaching
- Follow Claudia on Instagram
- Connect with Claudia on LinkedIn
- Join Claudia on Facebook
- Watch Claudia on TikTok
- Subscribe to Claudia's Youtube Channel
- Grab
Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.
Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.
Learn about my freebies and membership below!
Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!
Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.
If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!
Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:
https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook
Get it now!!
News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their...