Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Don’t Shrink to Fit: The Podcast for women who refuse to play small.
Empowering conversations. Inspiring transformations. Limitless possibilities.
Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.
Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance.
Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.
Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Transform Your Health and Confidence After 40 with Terry Tateossian
Turning 40 doesn’t mean slowing down—it can be the start of your most empowered chapter. In this inspiring episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Terry Tateossian, founder of THOR Wellness and The House of Rose retreats, about reclaiming your health, confidence, and joy.
Terry shares her journey from a high-achieving career in media and tech to radical self-discovery, overcoming emotional eating, and losing over 80 pounds. Together, Claudia and Terry explore how women over 40 can transform their mindset, embrace self-care, and create lasting wellness habits.
Terry and Claudia remind us that transformation is possible at any age, and it starts with small, intentional steps toward health, self-respect, and confidence.
Learn more about Inner-Abundance Coaching by visiting Claudia’s website.
Stay connected with Claudia Noriega Bernstein:
- Follow on Instagram for daily inspiration and insights
- Connect with Claudia on LinkedIn
- Join her community on Facebook
- Watch her empowering videos on TikTok
- Grab her best-selling book, Brighter Days, on Amazon
✨ And here’s a special gift for you:
Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”
Learn more about THOR Wellness and The House of Rose retreats by visiting Terry’s website.
🤝 Connect with Terry Tateossian:
Learn more about Terry Tateossian by visiting thehouseofrose.com
Stay connected with Terry Tateossian:
- Listen to her Podcast
- Follow Terry on Instagram
- Follow THOR retreats on Instagram
- Connect with THOR Wellness on
Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.
Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.
Learn about my freebies and membership below!
Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!
Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.
If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!
Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:
https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook
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A sacred space for women ready to step into their...