Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Don’t Shrink to Fit: The Podcast for women who refuse to play small.
Empowering conversations. Inspiring transformations. Limitless possibilities.
Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.
Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance.
Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.
Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Rewiring the Mind, Healing Trauma, Boundaries, and Self-Worth with Anna Hanael
In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with hypnotherapist, energy master, and mentor Anna Hanael to explore how subconscious programming shapes self-worth, boundaries, and relationship patterns.
Anna shares her deeply personal journey, from surviving an abusive marriage to discovering the life-changing power of hypnotherapy and energy mastery. Together, Claudia and Anna reveal why logic and willpower alone can’t create lasting change, and how healing the subconscious dissolves trauma, people-pleasing, abandonment wounds, and self-sabotage at the root.
This conversation dives into inner child healing, subconscious reprogramming, and why true healing creates automatic transformation, without burnout, force, or constant effort.
Learn more about Inner-Abundance Coaching by visiting Claudia’s website.
Stay connected with Claudia Noriega Bernstein:
- Follow on Instagram for daily inspiration and insights
- Connect with Claudia on LinkedIn
- Join her community on Facebook
- Watch her empowering videos on TikTok
- Grab her best-selling book, Brighter Days, on Amazon
✨ And here’s a special gift for you:
Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”
Learn more about Anna Hanael’s transformational hypnotherapy and subconscious healing work by visiting her website.
🤝Stay connected with Anna Hanael:
Follow her on Instagram
Connect with Anna on LinkedIn
Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.
Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.
Learn about my freebies and membership below!
Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!
Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.
If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!
Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:
https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook
Get it now!!
News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their...