Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Don’t Shrink to Fit: The Podcast for women who refuse to play small.
Empowering conversations. Inspiring transformations. Limitless possibilities.
Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.
Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance.
Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.
Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Are You Living Your Life or Someone Else’s? with Heike Yates
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
"When you change yourself to fit in, you don't belong."
Have you ever looked in the mirror and realized you don't actually know the woman looking back at you? In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein and Heike Yates strip away the labels of mom, wife, and employee to find the spark underneath.
Heike explains why so many women hit midlife and feel like they’re drowning, and why the Good Girl syndrome we were raised with is actually a recipe for chronic exhaustion. If you’re tired of living by everyone else's rules, this episode will show you how to pick up the brush and start painting your own blank canvas.
Learn more about Inner-Abundance Coaching by visiting Claudia’s website.
Stay connected with Claudia Noriega Bernstein:
- Follow on Instagram for daily inspiration and insights
- Connect with Claudia on LinkedIn
- Join her community on Facebook
- Watch her empowering videos on TikTok
- Grab her best-selling book, Brighter Days, on Amazon
✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”
Stay connected with Heike Yates:
- Visit her Website
- Grab her book Pursue Your Spark on Amazon
- Connect with her on Linkedin
- Follow Heike on Instagram
- Listen to her Podcast - Pursue Your Spark
- Follow her on Substack
Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.
Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.
Learn about my freebies and membership below!
Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!
Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.
If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!
https://bit.ly/SignUpformyNewsletter
Get it now!!
News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025
Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...