Grown Up

Welcome to Grown Up, we are Ella & Georgia, 30-Something sisters.

We've always enjoyed our long phone calls, and when, in 2023, we both realised we had entered our growth era, we decided we would start to share, in realtime, our profound wisdom (& humility) with the aim of helping others who are navigating their own awakenings.

Using and celebrating both scientific and spiritual methods we are curating our toolkits in order to deconstruct, balance, and re-build to meet ourselves and the world on a new level, a better level.

Like, a MUCH better level.

Join us for our vulnerable, educational (sometimes unserious) chats, as we navigate our lives outside of survival mode and a world where anything, absolutely anything, is possible.

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Grown Up

#009 Let's get ready to rumble

September 25, 2023 • Season 1 • Episode 9

Welcome to another episode of 'Grow Up,’ and we’re angry! We are diving deep into a topic that often hides beneath the surface but can have profound effects on our lives – repressed anger. Join us as we discover that we both have repressed anger - surprise, surprise! And explore what it is, how it can block personal growth, and whether we might be unwittingly holding onto it.

In this episode we'll discuss the signs that might indicate its presence in our lives, the often subtle ways it can impact us, and why it's essential to recognise and address this complex emotion.

Repressed anger isn't just about feeling mad; it's about understanding how unresolved anger can seep into various aspects of our lives, affecting our relationships, well-being, and personal development. We'll delve into the potential effects of harboring this emotion and share insights on how to release it constructively.

This episode is an invitation to self-reflection and growth. Whether you're grappling with repressed anger yourself or simply curious about the hidden corners of human emotion, our conversation will offer valuable insights and practical tips for navigating this often-overlooked aspect of personal development.

Get in touch via our website : https://growup-thepodcast.godaddysites.com/