Grown Up
Welcome to Grown Up, we are Ella & Georgia, 30-Something sisters.
We've always enjoyed our long phone calls, and when, in 2023, we both realised we had entered our growth era, we decided we would start to share, in realtime, our profound wisdom (& humility) with the aim of helping others who are navigating their own awakenings.
Using and celebrating both scientific and spiritual methods we are curating our toolkits in order to deconstruct, balance, and re-build to meet ourselves and the world on a new level, a better level.
Like, a MUCH better level.
Join us for our vulnerable, educational (sometimes unserious) chats, as we navigate our lives outside of survival mode and a world where anything, absolutely anything, is possible.
Grown Up
#010 "Girl Flu"
Welcome to another episode of Grow Up. Georgia chats about her confidence boosting experiencing of co-hosting an Equinox retreat and the fears she had to face in the process.
But that's not all. As usual! This episode delves into a fascinating and often overlooked aspect of a woman's life – her menstrual cycle. Georgia guides us through the different phases, shedding light on the symptoms and emotions that accompany each one. From the energy-packed days of ovulation to the introspective moments of menstruation, we'll explore how understanding these cycles can empower women to lead lives that are more aligned with their natural rhythms.
We discuss the importance of recognising and honouring these phases, enabling us to optimise our productivity when energy is high and to embrace rest and reflection during quieter moments. It's a conversation that offers valuable insights for women and those who support them, highlighting the significance of incorporating this knowledge into our daily lives.
Cramping in confidence!
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