Episode 2 – Redefining Identity; James Sutton on life after Soap Land

Episode 2 - In this episode of The Mind and Wellness podcast, Gemma Merna sits down for a heartfelt reunion with her longtime on-screen Hollyoaks brother, James Sutton. Together, Gemma and James look back at their early days as part of the iconic McQueen family and a few of their most unforgettable milestones. 

After 20 years gracing our British television across iconic soaps like Hollyoaks and Emmerdale, James opens up about his decision to step away from acting and the transition to a new identity. In this discussion, he reveals the importance of building radical self-trust and learning to embrace boredom.  

Through his personal journey, James explains how his path has led him to empowering others through his own podcast, Male Mind Matters, which focuses on male vulnerability and the complexities of modern masculinity. 

Tune in for an honest and open conversation on the pressure of working within the TV industry in the 2000’s and what being a McQueen was truly like behind the scenes. This inspiring discussion dives into outgrowing the expectations of your youth and learning to be grateful in the moment.  

Resources & Links: 

• Protocol : https://www.thejamessutton.com/
  Follow James for weekly essays and updates on building self-trust and daily life structure. 
• Male Mind Matters Podcast: https://www.buzzsprout.com/2406321  
  Listen to James Sutton’s podcast featuring honest conversations about male vulnerability and modern masculinity.  
• Carmel McQueen & Bonnie Tyler Duet: https://www.youtube.com/watch?v=z7TeXrBce10
  Revisit the iconic, Hollyoaks Later sequence featuring the legendary Bonnie Tyler.