Episode 4 - Reclaiming Your Colour: Kate Harrison on Finding Your Soul Shade

Episode 4 - In this colourful episode of The Mind and Wellness Podcast, Gemma chats with expert and stylist Kate Harrison and explores how connection with colour to create meaningful changes in your life far beyond just the clothes you wear. Kate shares her journey to colour therapy, from a childhood surrounded by her artist father’s vibrant world to navigating the fashion industry through her stylist training in London.  Opening about her path through styling and TV makeovers, Kate reveals how a personal battle with postnatal depression drained the colour from her own life, ultimately inspiring her to study chromotherapy and launch her colour therapy brand, ChoME.  

Together, Gemma and Kate discuss our deep emotional and energetic connections to colour, exploring how different shades relate to our chakras, influence daily moods, and lift the energy of those around us. Kate breaks down the concept of discovering your ‘soul shade’ and using colour as a tool for healing and balance. Packed with practical wardrobe tips, advice on style and authenticity, and insights for neurodivergent creatives, this episode is a refreshing guide to embracing your true self.