On Today's show we talk all about our gut and how it impacts our health. Erin Madden sits down with Lisa Tsakos to share with us about the impact of having an unhealthy gut, how it influences mental health and she suggests some tips on what you can do to improve your gut health.
Lisa Tsakos is a nationally recognized, award winning nutritional consultant and educator specializing in weight management and corporate nutrition programs. Over the past 20 years, Lisa’s nutrition seminars have been presented at hundreds of organizations across Canada, and her Nu-Vitality (Healthy!) Weight Program has guided employees at businesses across the country to lose thousands of pounds. Additionally, Lisa has authored three books including Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks (Simon & Schuster).