Your Health Matters

Signs Your Gut Is Unhealthy and Why You Should Fix It

February 08, 2019 Season 1 Episode 14
Your Health Matters
Signs Your Gut Is Unhealthy and Why You Should Fix It
Chapters
Your Health Matters
Signs Your Gut Is Unhealthy and Why You Should Fix It
Feb 08, 2019 Season 1 Episode 14
Erin Madden/Lisa Tsakos
Gut Health
Show Notes

On Today's show we talk all about our gut and how it impacts our health. Erin Madden sits down with Lisa  Tsakos to share with us about the impact of having an unhealthy gut, how it influences mental health and she suggests some tips on what you can do to improve your gut health. 

Lisa Tsakos is a nationally recognized, award winning nutritional consultant and educator specializing in weight management and corporate nutrition programs. Over the past 20 years, Lisa’s nutrition seminars have been presented at hundreds of organizations across Canada, and her Nu-Vitality (Healthy!) Weight Program has guided employees at businesses across the country to lose thousands of pounds. Additionally, Lisa has authored three books including Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks (Simon & Schuster). 

Website: www.lisatsakos.com
Twitter: @NuVitalityHW



Support the show

×

Listen to this podcast on