In this episode, Karen Cubides interviews Morgann Davis about her journey as a flutist, educator, and mindfulness practitioner. They discuss the impact of mindfulness on music performance, finding balance in life, and the importance of redefining success. Morgann shares her experience of becoming certified in meditation and how she incorporates mindfulness into her teaching. They also talk about Morgann's new project, Creative Resilience, and her blog and newsletter called The B List. The conversation highlights the importance of self-care, self-reflection, and finding joy in the journey of being a musician.