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Living True By Design
Are you a high-achieving, ambitious professional working mother, feeling trapped in the whirlwind of your demanding career and family responsibilities? Overwhelmed by stress, busyness, and societal expectations? Drained of energy and struggling to find balance while silently battling guilt and unfulfillment?
Welcome to a transformative journey a certified lifestyle medicine physician, experienced yoga and meditation teacher, and a mother of three. In this immersive podcast, she provides a path to authenticity, purpose, and vitality. Through tailored coaching programs, Dr. Libby Schanzmeyer equips you with the tools and strategies to regain balance and create a life aligned with your true self.
Our listeners, our clients, are high-achieving professional working mothers who have successfully transformed their lives with life design. They've overcome stress, found peace within their careers and personal lives, and are thriving.
Discover how to harmoniously balance your professional and personal life, relieve stress, and find your true purpose. Learn time management techniques, prioritize self-care, and regain meaning in life. Join Dr. Libby Schanzmeyer and begin your journey towards a life of ease, vitality, and impact, where authenticity leads the way.
Welcome to Living True By Design Podcast!
Living True By Design
Strengthen Your 'No' Muscle
Ever found yourself hesitating to say no, thinking it's a skill reserved for the ultra-confident "boss babe" types?
If you've struggled to assert your boundaries without compromising authenticity or relationships, you're not alone. Many high-achieving professional women face this challenge as they navigate the demands of both career and motherhood.
In this episode of Living True by Design Podcast, hosted by Dr. Libby Schanzmeyer, we dive deep into the art of confidently saying no and explore the inner core belief area of embodied boundaries. Dr. Libby unveils the challenges tied to early experiences and core beliefs about saying no, offering insights into transforming these challenges into opportunities for growth.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The Power of Early Experiences: Understand how your childhood experiences shape your default responses and learn to soften and have compassion for yourself.
- Cultivating Supportive Relationships: Discover the importance of fostering connections with emotionally mature individuals who respect your boundaries.
- Embodied Boundaries for True Freedom: Explore the concept of embodied boundaries and how they lead to authentic living, true freedom, and mastery over your own life.
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