Living True By Design
Are you a high-achieving, ambitious professional working mother, feeling trapped in the whirlwind of your demanding career and family responsibilities? Overwhelmed by stress, busyness, and societal expectations? Drained of energy and struggling to find balance while silently battling guilt and unfulfillment?
Welcome to a transformative journey a certified lifestyle medicine physician, experienced yoga and meditation teacher, and a mother of three. In this immersive podcast, she provides a path to authenticity, purpose, and vitality. Through tailored coaching programs, Dr. Libby Schanzmeyer equips you with the tools and strategies to regain balance and create a life aligned with your true self.
Our listeners, our clients, are high-achieving professional working mothers who have successfully transformed their lives with life design. They've overcome stress, found peace within their careers and personal lives, and are thriving.
Discover how to harmoniously balance your professional and personal life, relieve stress, and find your true purpose. Learn time management techniques, prioritize self-care, and regain meaning in life. Join Dr. Libby Schanzmeyer and begin your journey towards a life of ease, vitality, and impact, where authenticity leads the way.
Welcome to Living True By Design Podcast!
Living True By Design
Understand 'Freaking-Out'
Ever find yourself reacting strongly to certain situations, wondering why you can't just stay calm and collected?
Perhaps you've experienced the frustration of being triggered unexpectedly, throwing off your emotional balance. But what if there's a way to understand and manage these triggers?
In this episode of Living True by Design Podcast, Dr. Libby Schanzmeyer explores the concept of being triggered and unveils a powerful technique to regain control.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Understanding Your Window of Tolerance: Delve into the science behind triggers and discover the concept of the "window of tolerance" where you can thrive emotionally and physiologically.
- The Stop, Drop, and Roll Technique: Learn a practical approach to manage triggers in the moment, allowing you to respond rather than react impulsively.
- Expanding Your Comfort Zone: Explore practices like meditation and intentional time management to widen your window of tolerance, providing space for creativity, connection, and calm.
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