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Living True By Design
Are you a high-achieving, ambitious professional working mother, feeling trapped in the whirlwind of your demanding career and family responsibilities? Overwhelmed by stress, busyness, and societal expectations? Drained of energy and struggling to find balance while silently battling guilt and unfulfillment?
Welcome to a transformative journey a certified lifestyle medicine physician, experienced yoga and meditation teacher, and a mother of three. In this immersive podcast, she provides a path to authenticity, purpose, and vitality. Through tailored coaching programs, Dr. Libby Schanzmeyer equips you with the tools and strategies to regain balance and create a life aligned with your true self.
Our listeners, our clients, are high-achieving professional working mothers who have successfully transformed their lives with life design. They've overcome stress, found peace within their careers and personal lives, and are thriving.
Discover how to harmoniously balance your professional and personal life, relieve stress, and find your true purpose. Learn time management techniques, prioritize self-care, and regain meaning in life. Join Dr. Libby Schanzmeyer and begin your journey towards a life of ease, vitality, and impact, where authenticity leads the way.
Welcome to Living True By Design Podcast!
Living True By Design
Environment Matters
Summary:
In this episode, Dr. Libby Schanzmeyer delves into the pivotal role of the physical environment in shaping our overall well-being. She stresses the importance of self-awareness and evaluation to gauge our true happiness in life. Dr. Schanzmeyer provides valuable insights into crafting a supportive and calming physical space that can positively impact our lives. The episode explores the interplay between willpower and environment, highlighting how our surroundings can either bolster or impede our goals. The discussion concludes with a focus on the significance of decision-making and the profound effect of our environment on alleviating decision fatigue.
In this episode, you'll learn:
1. Take the time to evaluate your current level of happiness and satisfaction in life.
2. Create a physical environment that supports and enhances your well-being.
3. Recognize the limitations of willpower and focus on setting up your environment for success.
4. Make decisions and declutter your physical and mental space to reduce decision fatigue.
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