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Living True By Design
Are you a high-achieving, ambitious professional working mother, feeling trapped in the whirlwind of your demanding career and family responsibilities? Overwhelmed by stress, busyness, and societal expectations? Drained of energy and struggling to find balance while silently battling guilt and unfulfillment?
Welcome to a transformative journey a certified lifestyle medicine physician, experienced yoga and meditation teacher, and a mother of three. In this immersive podcast, she provides a path to authenticity, purpose, and vitality. Through tailored coaching programs, Dr. Libby Schanzmeyer equips you with the tools and strategies to regain balance and create a life aligned with your true self.
Our listeners, our clients, are high-achieving professional working mothers who have successfully transformed their lives with life design. They've overcome stress, found peace within their careers and personal lives, and are thriving.
Discover how to harmoniously balance your professional and personal life, relieve stress, and find your true purpose. Learn time management techniques, prioritize self-care, and regain meaning in life. Join Dr. Libby Schanzmeyer and begin your journey towards a life of ease, vitality, and impact, where authenticity leads the way.
Welcome to Living True By Design Podcast!
Living True By Design
Environment Matters (Part Two)
In this transformative episode, Dr. Libby Schoenzenmaier explores the profound impact of our physical environment on satisfaction and energy levels.
Here's what you'll learn:
1. The Power of Clarity: Discover how clarity and organization in our physical spaces can inspire and uplift us.
2. Beyond Willpower: Learn why willpower alone is insufficient for maintaining a clean and organized environment.
3. Fun and Values Integration: Uncover the importance of infusing fun and aligning tasks with our values to make our physical environment enjoyable.
4. A Process, Not a Destination: Explore the concept of viewing our physical environment as an ongoing process rather than a fixed destination, managing expectations and reducing overwhelm.
5. Key Areas Impacting Satisfaction: Journey through different areas within our physical environment – significance, growth and rest, certainty, autonomy, connection, celebration, creativity, and honesty – and understand how they contribute to overall satisfaction.
Don't miss the in-depth insights shared by Dr. Libby. Plus, get a sneak peek into our next episode where we'll delve into the complexities of finances. Tune in and elevate your understanding of the profound connection between your physical environment and overall satisfaction!"
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