How to Evaluate & Improve Your Self-Perception - The Tools to Live a More Satisfied Life

Disclaimer: Today’s episode does touch on the topic of Suicide and Suicidal Ideation. If you or anyone you know if struggling, please reach out to me @millennialdysfunction, a medical professional or the Suicide Hotline at 988.

Self-Perception. Self-Esteem. Self-Concept. All sound a bit similar - huh? Well today we’re going to talk about the differences between these themes and give you some tools and resources that can help you work out how you view yourself and improve the quality of your self-esteem.

Research Material’s for Ep. 04:

• International Comparison of Self-Concept, Self-Perception and Lifestyle in Adolescents: A Systematic Review: https://www.ssph-journal.org/articles/10.3389/ijph.2022.1604954/full

• Rosenberg’s Self-Esteem Test: https://wwnorton.com/college/psych/psychsci/media/rosenberg.htm
• What is Self- Concept? https://www.verywellmind.com/what-is-self-concept-2795865#:~:text=Self%2Dconcept%20refers%20to%20a,feel%20about%20who%20I%20am%3F
• What is Self Perception?http://introtocommopensource.ridgewater.edu/ModuleII/ModIISect3.html#:~:text=Self%2DPerception%20is%20an%20image,judge%20and%20evaluate%20those%20traits.
• What is Self-Concept Theory? A psychologist explains. https://positivepsychology.com/self-concept/

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