Reclaim Your Voice
Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self.
Reclaim Your Voice
Finding Your Voice: Reclaiming Anger
Today on Reclaim your Voice I talk about ways identifying areas where you can reclaim your voice and acknowledging anger. Females are often taught that anger is an emotion that we shouldn't show, but anger is a powerful emotion and if you've been ignored or silence it makes perfect sense that you feel angry! Why hide it?
Actionable Steps to reclaiming your voice:
- Why are areas in your life that you avoid or find full of drama?
- Are you being your authentic self in these areas? Are you speaking your truth?
- Are there areas in your life where you find yourself getting upset by things that usually wouldn't cause you to react? Was there something else that happened that day, perhaps a moment where you felt unheard?
- What would happen if you spoke up in that moment?
- What do you fear?
- What are steps you can take to reclaim your voice in these moments? (remember take steps that you feel comfortable with).
Resources:
Rage Becomes Her: The Power of Women's Anger by Soraya Chemaly
Way to connect with me:
Book a session: https://calendly.com/surita-jhangiani/reading
Contact: contact@suritajhangiani.com
Have questions hit on the contact me link to send me a personal message message or DM via instagram @suritajhangiani.