Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
Your Strongest Body
Trainer Tip Tuesday: How To Tell If You Are Going Too Heavy?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you know me, you know I am usually preaching the importance of lifting heavier. But is there a point where you are going too far? How do you make sure you aren't sacrificing form for those next 5lbs? I give you tips to use in your workout today!
Your Strongest Body! New episodes Tuesdays and Fridays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼