How We Heal with Ryan Pink
We’re holding space for authentic conversations about healing from the hard things in our past and building resilience for our future. We discuss everything from ancient healing practices, culture, and spirituality, to personal stories of healing, and the newest technological applications and wellness practices. We’re all on a path to healing. And we all want to feel better and be more resilient to pain and trauma. We want to feel free, connected, and whole. Our fundamental belief is that our path to healing is momentously enhanced through shared wisdom, intentional presence (witnessing), sharing stories, and the support of others. In our “Stories of Healing” segment, guests share their personal healing journies. We find the common humanity buried like diamonds within these deeply human stories. They demonstrate how we can all serve as guides for each other, providing both practical insights and inspiration for our community. To help expand our understanding, Ryan speaks with friends of the community and today’s top healing guides about the philosophies and practices of influencers such as Gabor Maté, Thomas Hübl, Lisa Feldman Barrett, Bessel van der Kolk, Richard Schwartz, Peter Levine, and more. Join HopeGuide community founder Ryan Pink as he invites expert practitioners, changemakers, and everyday people to share their stories and wisdom to inspire a trauma-resilient society, where everyone has the support they need to heal.
How We Heal with Ryan Pink
Stress and Burnout: Strategies for Wellbeing (Nina Nesdoly)
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In this episode of How We Heal, Corban meets with speaker, researcher, and expert in the neuroscience of work-life balance, Nina Nesdoly. In their fascinating conversation, they explore stress and burnout, emotional exhaustion, and the long term consequences if left unchecked. Conversely, they look at how to build resilience, maintain a healthy routine, techniques to optimize the brain, and discuss the important role that social support and connection plays in coping and managing stress.
Nina is a work-life balance, stress, and burnout prevention expert. She is a keynote speaker, researcher, and consultant working with organizations across North America. Nina has a BSc in Neuroscience, a Masters in Management, and is currently pursuing a PhD studying work-related stress. She loves fantasy novels, Latin dance, and biking.
Learn more on her Website:
https://workplaceclarity.com/
Find her on LinkedIn:
https://www.linkedin.com/in/nina-nesdoly/
Check out her Instagram:
https://www.instagram.com/ninanesdoly/?hl=en
Check out her TikTok:
https://www.tiktok.com/@workplaceclarity?lang=en
Watch her Ted Talk:
https://www.youtube.com/watch?v=9G1zyFoAaMc
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