How We Heal with Ryan Pink
We’re holding space for authentic conversations about healing from the hard things in our past and building resilience for our future. We discuss everything from ancient healing practices, culture, and spirituality, to personal stories of healing, and the newest technological applications and wellness practices. We’re all on a path to healing. And we all want to feel better and be more resilient to pain and trauma. We want to feel free, connected, and whole. Our fundamental belief is that our path to healing is momentously enhanced through shared wisdom, intentional presence (witnessing), sharing stories, and the support of others. In our “Stories of Healing” segment, guests share their personal healing journies. We find the common humanity buried like diamonds within these deeply human stories. They demonstrate how we can all serve as guides for each other, providing both practical insights and inspiration for our community. To help expand our understanding, Ryan speaks with friends of the community and today’s top healing guides about the philosophies and practices of influencers such as Gabor Maté, Thomas Hübl, Lisa Feldman Barrett, Bessel van der Kolk, Richard Schwartz, Peter Levine, and more. Join HopeGuide community founder Ryan Pink as he invites expert practitioners, changemakers, and everyday people to share their stories and wisdom to inspire a trauma-resilient society, where everyone has the support they need to heal.
How We Heal with Ryan Pink
The Surprising Power of Sleep and How to Harness it (Tim Ash)
In this discussion, Corban and Tim discusses evolutionary phycology, sleep across all mammals, and the surprising value of sleep for humans. They touch on EMDR (Eye Movement Desensitization Retraining therapy) as it relates to sleep, which may hint at why it actually works in healing trauma. Tim goes into the sleep cycles, stages, and REM specifically, as well as how we use dream to process life, to learn and grow.
The idea of the “tribe” is explored (referencing evolutionary psychology), the size this tribe can be, and how important it is to our health and wellness overall. Touch and belonging are integral to having a “tribe,” and support us as humans.
They discuss how utilizing journaling and sleep to help are effective tools for accessing creativity and intuition more effectively in life.
Tim Ash is a sought after international key-note speaker, wildly successful entrepreneur, best-selling author of Unleash Your Primal Brain, poet, painter, photographer, and evolutionary psychology expert.
Learn more about Tim on his Website here, and his book website here.
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