How We Heal with Ryan Pink
We’re holding space for authentic conversations about healing from the hard things in our past and building resilience for our future. We discuss everything from ancient healing practices, culture, and spirituality, to personal stories of healing, and the newest technological applications and wellness practices. We’re all on a path to healing. And we all want to feel better and be more resilient to pain and trauma. We want to feel free, connected, and whole. Our fundamental belief is that our path to healing is momentously enhanced through shared wisdom, intentional presence (witnessing), sharing stories, and the support of others. In our “Stories of Healing” segment, guests share their personal healing journies. We find the common humanity buried like diamonds within these deeply human stories. They demonstrate how we can all serve as guides for each other, providing both practical insights and inspiration for our community. To help expand our understanding, Ryan speaks with friends of the community and today’s top healing guides about the philosophies and practices of influencers such as Gabor Maté, Thomas Hübl, Lisa Feldman Barrett, Bessel van der Kolk, Richard Schwartz, Peter Levine, and more. Join HopeGuide community founder Ryan Pink as he invites expert practitioners, changemakers, and everyday people to share their stories and wisdom to inspire a trauma-resilient society, where everyone has the support they need to heal.
How We Heal with Ryan Pink
Stopping the Break Before it Happens (Janet Barrett)
Our guest shares her personal story and how it has informed her work in proactive mental health care. She and Corban discuss the concept of proactive mental health care and the practicalities of implementing it.
Janet emphasizes the importance of checking in with loved ones and the impact of social media on loneliness. She also provides an overview of her book 'Stop the Break' and the steps individuals can take for personal healing.
The conversation explores the current mental health process, the importance of a do-it-yourself approach, and the need for systemic change to address mental health. Also discussed is reducing stigma and identifying people in need, as well as where to find her book: Stop The Break.
Janet Barrett is an organizational psychologist, proactive mental health advocate, speaker, author of Stop the Break, and the founder and CEO of Cerebral Health.
Learn more about Janet and her book here. Her book is Stop the Break; from Surviving to Thriving and Catching Fire in Life.
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