How We Heal with Ryan Pink
We’re holding space for authentic conversations about healing from the hard things in our past and building resilience for our future. We discuss everything from ancient healing practices, culture, and spirituality, to personal stories of healing, and the newest technological applications and wellness practices. We’re all on a path to healing. And we all want to feel better and be more resilient to pain and trauma. We want to feel free, connected, and whole. Our fundamental belief is that our path to healing is momentously enhanced through shared wisdom, intentional presence (witnessing), sharing stories, and the support of others. In our “Stories of Healing” segment, guests share their personal healing journies. We find the common humanity buried like diamonds within these deeply human stories. They demonstrate how we can all serve as guides for each other, providing both practical insights and inspiration for our community. To help expand our understanding, Ryan speaks with friends of the community and today’s top healing guides about the philosophies and practices of influencers such as Gabor Maté, Thomas Hübl, Lisa Feldman Barrett, Bessel van der Kolk, Richard Schwartz, Peter Levine, and more. Join HopeGuide community founder Ryan Pink as he invites expert practitioners, changemakers, and everyday people to share their stories and wisdom to inspire a trauma-resilient society, where everyone has the support they need to heal.
How We Heal with Ryan Pink
Honoring Your Body: A Key To A Healthy Relationship With Food (Jessica Battle)
In this conversation, Corban David Jenai interviews Jessica Battle, a mindset coach and author, about improving our relationship with food. They discuss the concept of intuitive eating, which involves removing food rules and listening to our bodies' hunger and fullness cues.
Jessica emphasizes that a healthy relationship with food is not about good or bad foods, but about honoring and respecting our bodies. They also explore how changing our mindset around food can have positive effects on other areas of our lives, such as communication in relationships. Jessica encourages listeners to trust themselves and make choices that make them feel good.
Jessica Battle is a mindset coach and is known as the Queen of Pep-talks. She is the author of the book Battle for Growth, where she tells her story of loosing over a hundred pounds—twice, and how she healed her relationship with food in the process. Her podcast, Queen of Pep-Talks is a motivational masterpiece that helps women loose their bullshit excuses and show up in their lives. Find her podcast on your favorite podcasting platform, and follow her on Instagram @join_jessica_xo
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