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Episode 43: Heart Rate Variability for Longevity with Dr. Torkil Færø

Primal Foundations Podcast

Chapters
0:28
Optimal Health Through Heart Rate Variability
7:55
Optimal Physical Activity for Heart Health
17:24
Effective Exercise for Longevity and Recovery
25:06
Optimizing Health Through Smart Lifestyle
40:59
Lifestyle Choices for Longevity and Health
46:42
Unlocking Health Benefits Beyond Healthcare
53:17
Managing Stress With Garmin Watch
Primal Foundations Podcast
Episode 43: Heart Rate Variability for Longevity with Dr. Torkil Færø
Dec 03, 2024 Season 2 Episode 43
Tony Pascolla

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Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management.

Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, get a sneak peek at his upcoming book on sun exposure.

Join us to explore the future of wellness and the power of HRV in living a healthier, longer life.

Connect with Dr. Færø:

https://www.instagram.com/dr.torkil/

https://pulskuren.no/

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