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Angelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emphasizing the value of building roots, relationships, and revenue streams. We dive into early sport specialization, with Angelo dropping gems like, "Everybody wants to sell a single-arm dumbbell bench press on a physio ball to people who can't do push-ups yet." He shares how strength programs should be structured, the role of tech in training, and advice from his book The Next Four Years to help athletes transition to college sports. This episode is packed with insight for coaches, parents, and athletes alike.

Connect with Angelo:

@mr5thround

LinkedIn: Angelo Gingerelli 

Book: The Next Four Years: Compete, Win & Thrive in College Sports

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What happens when your body finally gets exactly what it needs? Melissa Bee’s journey from corporate burnout to vibrant health reveals the transformative power of the carnivore lifestyle. After developing debilitating tinnitus in 2010 and receiving a bleak medical outlook, Melissa refused to settle for a lifetime of medications. Her healing journey took a pivotal turn while prepping for a bikini bodybuilding competition, where a temporary shift in nutrition unlocked life-changing benefits that extended far beyond aesthetics. Now in her 40s, Melissa feels more energized and clear-headed than she did in her twenties, and she channels this vitality into coaching women facing autoimmune issues, hormone imbalances, and stubborn weight gain. 

Through her coaching, she empowers clients to reclaim their health through proper nutrition, movement, and mindset. Melissa’s mission is clear: this isn’t about looking a certain way—it’s about feeling fully alive. 

Follow her on Instagram @melissabe.au or join her next Carnivore Live event.

Carnivore Live - Melbourne 2025

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Sally K. Norton shares her powerful journey from health-conscious eater to chronically ill patient, and the surprising discovery that changed everything. After decades of unexplained pain, surgeries, and symptoms that baffled doctors, Sally found that the real culprit was oxalates—compounds found in popular “superfoods” like spinach, almonds, and sweet potatoes. These molecules can crystallize in the body, causing inflammation and tissue damage. Ironically, those most committed to eating clean may suffer the most. Sally breaks down how oxalates build up over time, why they affect people differently, and why standard blood tests usually miss them. 

This episode offers practical advice on identifying high-oxalate foods, transitioning to a lower-oxalate diet, and rethinking common beliefs around food. From fruit and coffee to why milk chocolate may be a better choice than dark, Sally offers a science-backed perspective that could be the missing piece in your health puzzle.

Connect with Sally:

@sknorton

@toxicsuperfoods_oxalate_book

https://sallyknorton.com/

YouTube Channel 

Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better

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Three veteran strength coaches—Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla.—pull back the curtain on the realities of the personal training industry, bringing decades of combined experience to a candid discussion about coaching practices, business development, and the future of the profession. We explore how the pandemic reshaped client expectations, debating whether virtual training is here to stay or if in-person coaching is making a comeback. 

For aspiring trainers, their advice is brutally honest: expect little return in the first few years, as the path to success demands long hours, financial uncertainty, and a steep learning curve. 

We also stress the importance of mentorship and maintaining an abundance mindset in an industry where many guard their client lists. Rather than competition, they advocate for collaboration, believing that referring clients to the right coach ultimately strengthens one’s reputation and network. Whether you're a fitness professional looking for guidance or someone curious about what goes on behind the scenes in personal training, this episode offers raw and insightful perspectives on the dedication, challenges, and human connections that define great coaching. 

Subscribe for more conversations that go beyond sets and reps to explore the deeper side of strength.

Nikki Georgeson:

@ngeorgeson

linktr.ee/nikkiageorgeson

Nathan Bañuelos:

@nathanbanuelos_

linktr.ee/nathanbanuelos

Tony Pascolla: 

@tony_primalfoundations

www.primalfoundations.com

Let's Talk Strength Youtube Channel 

https://www.youtube.com/@LetsTalkStrength

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Navigating the noise of the fitness industry can feel overwhelming, but Hunter Crine, founder of Kettlebell Coach University (KBCU), has forged a clear path to success. Beyond mentoring top coaches, Hunter has built a thriving community where professionals can grow, learn, and support each other.

He shares why kettlebells are his tool of choice, how they enhance recovery and mobility, and the crucial role of training speed and power—often neglected but essential for longevity. His 16-week KBCU certification fills gaps in traditional coaching, providing a structured path to mastery.

Ready to elevate your coaching? Hunter’s insights will inspire you to embrace consistency, build community, and refine your craft.

Connect with Hunter: 

@hunter_crine

@kbcoachuniversity

https://www.kettlebellcoachuniversity.com/

May 17-18: CHICAGO Event !!!  

2 - DAY LIVE WORKSHOP - Click for more info

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Join us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food addiction and yo-yo dieting to finding freedom through a fully carnivorous lifestyle. Courtney discusses her transition from Weight Watchers and keto to a way of eating that has transformed her health and eliminated cravings. She also introduces her newly published cookbook, Carnivore in the Kitchen, offering simple yet creative recipes for every palate. We explore how to make the carnivore diet family-friendly, navigate food choices with kids, and understand the deep connection between diet and mental well-being. Whether you're curious about the carnivore diet or seeking inspiration for healthier eating habits, this episode is packed with valuable insights. Tune in to learn from Courtney’s experience and connect with her on social media for continued support and motivation!

Connect with Courtney:

https://youtube.com/@CourtneyLuna

https://instagram.com/itscourtneyluna

https://www.facebook.com/itscourtneyluna

https://www.tiktok.com/@itscourtneyluna

https://pin.it/31thmZP

https://twitter.com › ItsCourtneyLuna 

https://amzn.to/3TRhUHl

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Join us for an inspiring conversation with Ivy Sardi, a passionate advocate for the carnivore lifestyle and natural medicine. From his Italian upbringing in Australia to overcoming addiction and finding redemption in prison, Ivy shares his journey of resilience and transformation. He explores the benefits of a carnivore diet, fasting, and the surprising role of unconventional foods like kangaroo meat, while exposing the misleading nature of food marketing. Whether you're curious about carnivore eating, fasting, or seeking inspiration for change, this episode offers valuable insights and practical takeaways for a healthier, more intentional life.

Connect with Ivy:

@iamivysardi

https://www.facebook.com/ivysardi1/?scrlybrkr=24524439

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Jenny Mitich, author of Complete Carnivore, joins us to share how the carnivore diet transformed her health and why it’s gaining momentum. From improving metabolic health to enhancing mental clarity, she breaks down the science, debunks common myths, and explains why having a strong why—beyond just weight loss—is key. We also dive into strength training, oxalate dumping, and the freedom of food choices within carnivore. Whether you're curious about making the switch or just want a fresh perspective on nutrition, this episode is packed with insights to help get started on your carnivore journey. 

Connect with Jenny:

Instagram:

https://www.instagram.com/mamamitich/

YouTube: 

https://www.youtube.com/@JennyMitich

Preorder links for book:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

Coaching call link: https://calendly.com/mamamitich/30min

Own your Labs link: https://ownyourlabs.com/ 

Use code JennyMitich for 10% off your order

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Unlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbell and kettlebell workshops while working with high school strength programs, and Nikki, joining from Lisbon, highlights the power of minimalist training. Together, they emphasize mastering foundational movements—push, pull, and core—for sustainable progress. Discover how to build strength at home with simple exercises like cleans, presses, squats, and swings, and explore the balance of strength and endurance training, including the benefits of kettlebells and Zone 2 cardio. Plus, hear inspiring stories of Ironman and marathon training, and get updates on upcoming podcast episodes, coaching programs, and travel adventures. Tune in and take your training to the next level!

Nikki Georgeson:

@ngeorgeson

linktr.ee/nikkiageorgeson

Nathan Bañuelos:

@nathanbanuelos_

linktr.ee/nathanbanuelos

Tony Pascolla: 

@tony_primalfoundations

www.primalfoundations.com

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Happy World Carnivore Month!

Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the carnivore lifestyle. In this episode, we uncover the surprising origins of World Carnivore Month, an initiative that has grown into a global movement celebrating the benefits of a protein-focused diet. With nearly six years of experience, Casey, a seasoned personal trainer and nutrition coach, explains how a low-carbohydrate approach can revolutionize endurance training and weight loss. We dive into the vibrant carnivore community, the importance of raising awareness, and how Casey helps guide those curious about this lifestyle. Addressing common concerns like cholesterol, we challenge conventional dietary wisdom with insights from experts like Dr. Ovadia and Bill Schindler, exposing the stark contrast between processed foods and the vitality of a carnivore-based diet.

Casey also shares practical tips for staying carnivore while traveling, from finding quality beef options to using McDonald's burger patties as a quick fix. Whether you're a dedicated carnivore or just exploring new dietary perspectives, this episode is packed with inspiration and actionable insights.

Connect with Casey:

IG: @caseyboundlessbody

www.myboundlessbody.com

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Join us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland Games competitor. Mark shares incredible stories from his two-decade career in the Highland Games, including the unforgettable experience of lifting Iceland’s legendary Husafell stone. He delves into how adopting a carnivore diet transformed his athletic performance and overall health, emphasizing fasting, fat adaptation, and the power of a simple, meat-based approach. We also discuss the creation of "Blind Dog Gym," where Mark fosters a strength culture rooted in the philosophy that "Strength has a greater purpose," benefiting clients of all ages. Packed with tales of perseverance, community, and practical wisdom, this episode offers valuable insights for athletes and fitness enthusiasts alike.

Connect with Mark:

@mvalenti100

@blinddogstrong

blinddogstrong.com

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Meet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant.

Whether you're a coach or fitness enthusiast, her story offers invaluable insights on resilience, personalized training, and fostering inclusivity in fitness.

Connect with Lauren:
IG: @bellzonbells

SHIFT PERFORMANCE
IG: @shiftbybellz
Website: sethigherintentions.com

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Bonus Episode!!!!

In this episode of Let’s Talk Strength, we kick off the year by diving into the classic theme of New Year’s resolutions. Together, we unpack why so many people struggle to stick to their goals and offer actionable advice to make 2025 the year of lasting change.

We’ll explore effective training protocols, including rep counts and strategies to maximize progress in the gym. On the nutrition front, we tackle common challenges, like finding balance and overcoming the mental blocks that often derail even the best intentions.

Whether you’re starting fresh or looking to refine your approach, this episode is packed with insights to help you set realistic goals, stay consistent, and build a mindset for success. Tune in for practical tips, motivational stories, and plenty of laughs as we help you make "New Year, New Me" more than just a catchphrase—let’s make it a lifestyle!

🎧 Available now on all major platforms. Don’t forget to subscribe and leave a review!

Hosts:
@tony_primalfoundations
@ngeorgeson
@nathanbanuelos_

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Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management.

Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, get a sneak peek at his upcoming book on sun exposure.

Join us to explore the future of wellness and the power of HRV in living a healthier, longer life.

Connect with Dr. Færø:

https://www.instagram.com/dr.torkil/

https://pulskuren.no/

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What if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from a vegan bodybuilding diet to embracing the carnivore lifestyle. He also opens up about his mother's battle with osteoporosis and how strength training and diet changes turned her health around, shaping his coaching philosophy.

We dive into different dietary approaches, challenge conventional nutritional wisdom, and explore why critical thinking is crucial when interpreting diet studies—especially those linking red meat to cancer. Jake's story highlights how small changes in diet can create big shifts in health, performance, and well-being. Tune in for actionable insights on aligning diet, exercise, and mindset for a healthier life.

Connect with Jake:

https://www.instagram.com/lifelikejake/

https://lifelikejake.com/

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Kerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standing health challenges along the way.

Tune in to hear about Kerry’s mission to empower others through his documentary project, capturing the profound impact of dietary change. This episode invites you to rethink nutrition and explore the possibilities of a holistic path to wellness.

“Sadly, Jeff De Prosperis passed away on September 24, 2024. Despite being given just three months to live after his stage 4 cancer diagnosis, Jeff thrived for 30 months, defying the odds. If you’d like to learn more about his incredible journey or support his family, please visit the GoFundMe link in the description.”


Support The De Prosperis Family: Go Fund Me

Jeff De Prosperis Tribute Video:


Connect with Kerry:

IG: @homesteadhow

YouTube: https://www.youtube.com/c/homesteadhow

https://healinghumanity.movie/

Support Healing Humanity

LinkTree

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Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.  

We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race.

We discuss the importance of personalized nutrition/training strategies and  share tips about training low carb for endurance races.

Connect with Issy:

Instagram:
https://www.instagram.com/issywatsonn/

Youtube:
https://www.youtube.com/@IssyWatsonFit

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Join hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success.

Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength improves overall wellness, with aesthetics as a natural bonus.

We also discuss the critical link between fitness, diet, and lifestyle, emphasizing that "you can't outrun a bad diet or out-lift your fork." Kettlebell training is highlighted for building strength, endurance, and movement, with aesthetics following naturally.

Connect with Nikki:

https://www.instagram.com/ngeorgeson/

Nikki's Peak Performance App
https://nikkigeorgeson.myflodesk.com/xrmhc6vfvq

Linktree


Connect with Nate:

https://www.instagram.com/nathanbanuelos_/

Nate's Kettlebell Program
https://marketplace.trainheroic.com/workout-plan/team/kettlebell-strength-collective

Linktree

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Join us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating.

We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb diet redefines bodybuilding success, from hormone balance to practical nutrition tips. This episode is packed with guidance for athletes and fitness enthusiasts aiming to optimize their performance.

Connect with Keto Savage:

https://www.instagram.com/ketosavage/

https://ketosavage.com/

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Welcoming back fitness expert Coach Bronson Dant to the show! Coach Bronson shares insights from his new book, Body Confident, revealing how shifting focus from looks to what your body can do transforms health and fitness. Dive into the carnivore diet, balancing protein and fat, and how lifestyle choices impact your goals. With tips on fitness, stress management, and sleep, this episode equips you with the tools to prioritize capability over appearance for lasting results.

Connect with Coach Bronson: 

https://www.instagram.com/coach.bronson/

https://coachbronson.com/

Body Confident Book:  
https://www.amazon.com/dp/B0CW17H7KP

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Can ancient food wisdom unlock optimal health in today's world? On the Primal Foundations podcast, join Dr. Bill Schindler, an archaeologist and anthropologist, as he shares his journey from unhealthy habits in the 70s and 80s to embracing ancestral nutrition. Learn how he merges ancient practices with modern insights at the Modern Stone Age Kitchen and the Food Lab to revolutionize eating.

We explore how technology, from stone tools to modern appliances, has transformed food safety and nutrition. Discover the surprising benefits of insect-based diets, the nutritional insights from Sardinia's Blue Zone, and practical advice on managing plant toxins. Tune in for a compelling conversation that connects ancient food practices with today's dietary choices.

Connect with Bill:

https://www.instagram.com/drbillschindler/?scrlybrkr=24524439

https://modernstoneagekitchen.com/

https://eatlikeahuman.com/book

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Discover how Dr. Shawn Baker , a seasoned orthopedic surgeon and lifelong athlete, transformed his health and career by adopting an all-meat diet. Dr. Baker, who once struggled with weight and health issues despite rigorous exercise and traditional dieting, recounts his journey through various dietary approaches, from paleo to ketogenic, before fully embracing the carnivore diet in 2016. Learn about the incredible health benefits he experienced, including the resolution of long-standing knee problems and enhanced athletic performance, leading to world and American records in rowing.

In this riveting episode, Dr. Baker shares insights from his medical practice, where he observed remarkable patient outcomes from low-carb and ketogenic diets, particularly in orthopedic surgery. He details the impact of a carnivore diet on athletes, citing examples of prominent figures like Eddie Hall and traditional dietary practices of athletes from the past. The conversation underscores the critical role of adequate calorie intake and chronic adaptation to low carbohydrate consumption for maintaining peak performance.

Listeners will gain valuable perspectives on muscle building, nutrition, and the role of organ meats in a carnivore diet. Dr. Baker tackles controversial topics such as cholesterol, the pharmaceutical industry’s influence on health and nutrition, and the cultural biases against red meat. The episode concludes with an exploration of revolutionizing healthcare through personalized nutrition and elimination diets, highlighting the success of initiatives like Revero. Tune in for a candid and thought-provoking discussion that challenges conventional dietary wisdom and offers practical advice for optimizing health.

Connect with Dr. Baker:

IG: @shawnbaker1967

YouTube:
https://youtube.com/@shawnbakermd?si=yFHj2dJ6Bv_zDvQr

Carnivore Diet Book:
https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X

Other links:
https://carnivore.diet/shawn-baker-links/

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Fitness enthusiasts, prepare to be inspired! Vinnie Tortorich, a renowned fitness expert, joins us for an unforgettable conversation about his relentless commitment to health despite battling leukemia. Vinnie's story of logging 365 hours of cardio each year, while navigating personal health challenges, is nothing short of extraordinary. He shares invaluable insights about the common pitfalls in fitness journeys, particularly the impact of misinformation on health and nutrition, and stresses the importance of consistency even on the toughest days.

Our discussion doesn't stop at exercise; we delve into the complexities of dietary choices and their profound effects on metabolic health. We candidly explore the temptations that challenge us all—yes, even French fries—and share strategies to stay on track with health goals, drawing from personal experiences including battles with cancer and ketogenic lifestyles.

Vinnie gives the listeners a sneak peek into his newly released documentary "Dirty Keto". Click the link below to rent or purchase the documentary. 

Connect with Vinnie:

https://www.instagram.com/vinnietortorich/

https://nsng.vinnietortorich.com/product/intro-to-nsng/

https://www.amazon.com/Dirty-Keto-Vinnie-Tortorich/dp/B0CXXCXZ7P

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Scott Everson opens up about his harrowing journey through severe health challenges, including mast cell activation syndrome and benzodiazepine withdrawal. Discover how reconnecting with friends and building a supportive community became the most transformative element in his recovery. While Scott acknowledges the role of diet and medical interventions, he emphasizes the profound impact of social interactions on achieving and maintaining optimal health.

From exploring the transformative power of gratitude amidst chronic illness to the remarkable growth it can spur, Scott shares insights on brain retraining and its positive effects on health. Learn how regulating the nervous system can reduce inflammation and promote recovery, and why the interconnectedness of the gut and brain underscores a holistic approach to well-being. Delve into personal experiences with medication withdrawal, highlighting the importance of persistence, resilience, and the continuous journey toward better health.

Join us as we explore the benefits of a strict carnivore diet in mitigating symptoms related to gut health and nervous system regulation. Scott discusses how transitioning to a meat-based diet, combined with brain retraining and stress management, advanced his healing process. Hear about the camaraderie at carnivore retreats, the frustration with traditional medical advice, and the potential for misinformation in mainstream nutrition guidelines. Uncover the power of community, resilience, and a personalized approach to health and recovery through Scott's inspiring story.

Connect with Scott:

https://wired4healing.com

https://instagram.com/wired4healing

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Meet Jason Brown, also known as Carnivore JT, the fearless advocate of the carnivore lifestyle and author of the Carnivorous Cookbook. In this enlightening episode, Jason takes us on his journey from a fit collegiate athlete to overcoming the typical 'dad bod' through an unapologetic and direct approach to the carnivore diet. Discover how he skillfully combines humor with valuable insights on social media, and learn about the different types of influencers in the carnivore community.

Curious about the impact of diet on well-being? Hear first-hand accounts of transitioning from traditional bodybuilding and high-carb diets to an all-meat regimen, highlighting the dramatic reduction in bloating and overall improvement in health. The conversation covers essential aspects such as proper electrolyte and fat intake, ensuring listeners are armed with practical tips to avoid common pitfalls. Gain an understanding of how dietary fat influences satiety, and why intuitive eating trumps feeling deprived on a conventional diet.

Rounding out the discussion, we tackle the importance of muscle mass for longevity and how to balance the carnivore diet with muscle-building activities. Jason shares his insights on the challenges of bodybuilding and introduces Savage Carnivore Fitness, a coaching program designed to support those embracing an animal-based diet. We delve into the nuances of reverse dieting, metabolic flexibility, and the surprising results of consuming 4,000 calories on a carnivore diet. This episode is a must-listen for anyone looking to optimize their health through a balanced lifestyle and strategic dietary choices.

Connect with JT:

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