“I Had to Turn Anger Into Action” - Rob Rene on Cutting the Tie to Rage and Helplessness

Cut The Tie Podcast with Rob Rene

What happens when the life you planned disappears in an instant, and the system you trusted starts to look broken? In this episode of Cut The Tie, Thomas Helfrich sits down with Rob Rene to talk about faith, health, and purpose, and how anger can either consume you or become fuel for meaningful action.

Rob shares a deeply personal journey that includes surviving a near fatal accident, walking away from decades in corporate America, confronting hard truths about health and modern systems, and ultimately choosing to serve others through faith based health solutions. This episode speaks directly to men who feel frustrated, disillusioned, or stuck, and are ready to channel that energy into something that actually matters.

About Rob Rene:
Rob Rene is an entrepreneur, health advocate, and self described faith and health warrior. He is the founder of Exodus Strong, a faith centered health solutions company focused on supporting the mind, body, and spirit. Rob’s work is rooted in biblical principles, holistic health research, and a mission to help people reclaim their health so they can live with purpose and impact.

In this episode, Thomas and Rob discuss:

• Losing everything in a moment
  Rob shares how a near death accident ended his dream of becoming a professional runner and forced him to rethink his entire future.
• The second collision that changed everything
  How the pandemic became the wake up call that pushed Rob to question systems he once trusted.
• Turning anger into action
  Why staying angry leads nowhere and how Rob redirected frustration into building something that helps others.
• Health as the foundation for purpose
  Rob explains why physical health determines what you are capable of doing in every other area of life.
• Faith as a daily practice, not a label
  Moving from believing in name only to living with intention, discipline, and alignment.
• The mind body spirit connection
  Why true health requires addressing all three, not just symptoms.
• Small daily actions that create massive change
  Simple, practical habits that anyone can start using to improve their health without expensive tools.

Key Takeaways:

• Anger is a signal, not a solution
  When redirected, it can become fuel for meaningful work.
• You can only control yourself
  Focus energy where it creates impact, not resentment.
• Health unlocks everything else
  Without it, ambition and purpose stall.
• Faith grows through action
  Consistency matters more than intention alone.
• Purpose often comes from pain
  The experiences you would never choose often shape the mission you are meant to live.

Connect with Rob Rene:
💼 LinkedIn: https://www.linkedin.com/in/robrene/
🌐 Free Resource: https://exodus.com/free

Connect with Thomas Helfrich:
🐦 Twitter: https://twitter.com/thelfrich
💼 LinkedIn: https://www.linkedin.com/in/thelfrich/
🌐 Website: https://www.cutthetie.com
📧 Email: t@instantlyrelevant.com
🚀 Instantly Relevant: https://instantlyrelevant.com

Chapters

• 0:00 Defining Success On Your Terms
• 2:30 Faith, Health, And Mission
• 5:30 From Elite Runner To Life Reboot
• 8:45 Corporate Ladder To Pandemic Shock
• 12:30 Researching Systems And Finding Rot
• 16:00 Preventive Care And Broken Incentives
• 19:30 The Flexner Report And Medical Schools
• 23:00 Building A Faith-Forward Health Company
• 27:00 Molecular Hydrogen Meets Biblical Ingredients

Transcript

SPEAKER_00: 0:00

Welcome to the Cut the Tide Podcast. Hello. I'm your host, Thomas Helper. I'm on a mission to help you cut the tide or whatever it is holding you back from success. And as I always say, you have to define the success yourself. Otherwise, you're chasing it's not your dream. You gotta chase your own. Today I'm joined by Rob Renee. Hello. Hello, Rob. Hello. How are you?

SPEAKER_01: 0:19

Long Tide. Professor. You're gonna we're gonna wake you up. It's gonna be a blast.

SPEAKER_00: 0:25

It's not you're not the last one today. I we we shoot a lot of shows. You're like you're like 70% there. We're gonna.

SPEAKER_01: 0:30

Well, there you go. Sounds good.

SPEAKER_00: 0:32

Well, Rob, take a moment, introduce yourself, where you're from, what you do.

SPEAKER_01: 0:37

Sounds great. I'm uh my name's Rob Renee, and I'm uh uh owner and what I call myself a uh a fate and health warrior now in my life. I actually own a couple of e-commerce brands, um, trying to help people in the health space. But uh the journey to get here is uh God ordained. Because it's like if you would have told me five or six years ago that I was doing what I'm doing now, I would said you're absolutely crazy. Because uh it's just something I've never imagined doing, never had plans on doing. Yet uh as I look back on my life, I can see that uh God has orchestrated my entire life from the beginning to what I'm doing now. He's giving me all the skill sets to to do what I'm doing and to make a difference in in the world. So um I'm excited to be here.

SPEAKER_00: 1:25

It's uh as I've you know, I have a book coming out called Cut the Tie, and I've rewritten it like nine times. But anyway, the reason being is I didn't feel like it did anything. Like it was it was just it was kind of this like a I don't know, it just didn't it didn't have enough fact. I read it, I was like, but what what's the point? But the four areas that I find that you need to cut the tie in is is usually around finance, yeah. Uh it's around uh you know relationships, it's around uh health and faith. Right there's beliefs in each zone, and and I think I've landed on those kind of four things or the kind of the four main things that you need to kind of work through. So I was I joke that you know uh back I you could do comedy sets on religion and Jesus and everything else. Small faith journey. I'm like, the funny thing will be I'll probably be a preacher at some point, and then I'll be like, how'd that guy happen?

unknown: 2:12

What?

SPEAKER_01: 2:12

What? Yeah, like hold on. What we'll go back and rewind some tapes that I have on him.

SPEAKER_00: 2:17

I'm not gonna go Jehovah's Witness, I'm not gonna be knocking on doors.

SPEAKER_01: 2:20

That's just right, right. I hear you.

SPEAKER_00: 2:23

Uh well, okay, so the I usually ask what's makes you unique about your stuff, but like dive into your let's just get well I'll get to your journey, but you have to define success for you. So today, what does success mean for you?

SPEAKER_01: 2:34

Yeah, really, it means uh I I'm living for for Christ. I mean, it's like the sounds so cliche because it really, really, but it's not because I really realize that I've been given a really huge gift to to make a difference in the world. And it's like I'm here to make an impact on on the kingdom and to try to help people and so and try to help people in a really meaningful way. And I'm trying to do that through their health. So if I can help them with their health, because I've found that being a really, really big problem in our society, that uh they may also be interested in um a faith discussion if I can help them with their health. So I'm including um faith as part of a really important part of what I do as a as a health health solutions company, um, because I think that the whole mind-body-spirit thing is real. I think it's really it helps people a lot if you can align all three of those. And so success to me is just uh if I have one person that I help get well and get them off the couch, and they can go make a positive impact on society and and uh and then hopefully uh they have an idea andor uh uh want to have an entertain a discussion with me about their faith, right? And I can bring people to to the kingdom through their health. That's that's success to me.

SPEAKER_00: 3:52

Oh, it is so true if you know the the man with the health has a million dreams, the man without has but one, right? Yeah, I don't know this, just go sprite an ankle, like or hurt your hip, and it's all you'll think about. Man, I wish my hip didn't hurt. Right. It's it is so true because you're like you know, anyway.

SPEAKER_01: 4:09

I will go down that because that's no, it's I I get it.

SPEAKER_00: 4:13

And it really is, and and I think uh you know, we're blessed as as the human creation to have uh the ability to create, but we we can also create uh things that aren't uh stories that cover up things that are happening to be true, right? Like we make up stuff so we don't have to believe stuff. But let's go into your journey of it. Uh just tell me about how did you get here?

SPEAKER_01: 4:37

Yeah, sounds good. It's a nut it's a nuts one because I when I start when I was uh youth, um it really starts way back then because uh I look back at when I was young, I was an athlete and I loved running. I read a book that was really impactful. It's about eating and uh eating, uh it's called Eat to Win. And that book was super important for me because it helped my running. I was a runner, I was a distance runner when I was young, and uh it really helped transition my running to to be um where I was much better than the the I think God gave me some talent, obviously, but at the same point, I think that book really changed my trajectory. And for for 10 years of my life, that was my goal. I was going to be a professional runner. Um, I'd made it through the the ranks and I uh made the U.S. junior team. I got a full ride running scholarship to the uh Division I college, and uh I was you know, my goal was to make the U.S. um track and field team, and I was really close to getting there. And then I was out on a training run one winter, winter day, and I got hit by a four by four truck. Um, and the the truck hit me in the hip and threw me 36 feet and landed straight on my face, and um, you know, just rode rash all over my face, knocked unconscious and landed on my knees next, and um was laying on the side of the road just freezing and uh and unconscious, and I had a bloody nose earlier in the run that clogged up my throat. So I literally couldn't breathe either. So uh if it wasn't for the fact that my friend was there to realize I was the condition I was in and uh unclogged my throat, I would have perished that that particular day. So ever since then, I'm like, okay, God has me on this earth for a reason, but I did go, I had a really tough time for a couple of years after that, because it was like that was my entire life plan, right? I was like, okay, I'm I'm gonna be a runner, I'm gonna be a professional runner, that's all I want to do. And uh then all of a sudden, boom, in a in a second, my my whole life is turned upside down. But I had an older brother who's a mentor, and he um helped me make sure I did well in school. Uh, so that was I did actually do well in school, uh, in addition to to running. So I got my degree and I went and did what the world tells you to do, right? The world tells you to go go get a job at a large corporation to get a 401k, and you you um work your way up in the company and you you get married and you have uh three children and you buy a house with a white picket fence and you have a dog, and you know, I did all of that, and I was pretty darn good at it for for decades. I was in the the corporate world and uh I learned how to sell real well, learned how to get in front of large audiences and communicate. And you know, that again I look back, and that's a skill set that uh you know God was teaching me of how to how to do that, and then you know, boom, I call it the second truck that hit me. And uh the tech second truck had a real similar effect on my life, just just transitioned everything was the pandemic. And that's when when the pandemic hit, it all my whole life turned upside down from my my career. And it was the first time in my life I'd actually been able to sit back and kind of looked at what happened what's going on in the world, and that's when I started getting this skill set of research. Because up until then, I was really good at my job, but I didn't research anything that was going on in the world, right? It was I I was researching this stuff about my particular product and my job and the clients I'm working with, and I did a really good job at that, but I didn't I didn't uh realize what was happening in the world. So that's what was really enlightening to me is that skill of research. And man, did I open up a can of worms, right? I was like, holy smokes! The more I dug into the rabbit holes, as people call them, um, I really uh my eyes opened up really, really wide on on the corruption that's happened in in the world, and a lot of it related to the communication mechanisms in our in our world as well as our healthcare system. Um that's really, really uh pissed me off, to be honest. Uh for when I went through a uh the you know the period when you when you lose a loved one or right your death happens, you you go through this this uh 12-step phase of of frustration. I went through all of that when it's just because I just like my I've been lied to my entire life and uh really really upset me for quite a while. Um, but you know, I turned uh you know like lemons into lemonade and uh really had worked hard to try to make a difference in the world. And that's when I started the research I did helped me uncover what was going on with the healthcare system. I call it the medical cartel. Um you can call it big pharma, you can call it whatever you want, but uh it ended up being uh our medical system is just incentivized the wrong way. The people in the medical system are great, doctors and nurses and the individuals are fine. It's just our our infrastructure is set up um nefariously back in the early 1900s when it's taken over. So that'll that really changed my life.

SPEAKER_00: 9:37

It seems like you know, the healthcare system in the US at least is set up to strip you of every dollar available at the end of the year. Yeah, yeah. 100%. And there's so much available in my opinion, and and everyone will there's lots of disputing this, but I think there's a lot more preventative stuff that is completely just washed away or discredited that would keep there are there's time for reaction and fixing things, of course, but there's so much that could be done, I think, on the front side that's that's right. The idea that like therapy is not generally covered, like it's like you like the mind controls every bit of your life, the heart does not beat without it. You could go, oh, the well the brain can't puncture the heart like not true. I can get an artificial heart, can't get an artificial brain.

SPEAKER_01: 10:17

So anyway, I we're not gonna No as is this. You're you're so right, and that's what's been fascinating to me, right? Because I didn't believe any of that, didn't didn't understand all of that. And the more that I dug in and researched, it just became obviously uh you know clear that our our system is set up all about money and and large corporations that control our world. And then when you it's really amazing when you and yeah, you know, this is research. I don't want you to believe me, I want you to go research yourself these things because when you do, you're gonna unpack them yourselves, and then you're gonna start to to go down these same rabbit holes that I did. And one of them I challenge you to do is go look up the Flexner report that uh the Rockefellers uh had done in the early 1900s, and you see what they did with that Flexner report and how they took over the the medical schools back in the early 1900s, and then you start to see what happened from there. And that we had like 50% of our practitioners were holistic practitioners who taught natural medicine and taught preventive medicine back in the early 1900s, and then um they took over the medical schools, and and you couldn't become a a doctor in the world if you at that time if you didn't go through their medical schools, and their medical schools only taught pharmaceutical-based medication. And the pharmaceutical-based medication is guess what? The reason why they did that is because it could be patented, and so anything that wasn't patentable, they they was called crackery, and uh that's where that term came from, was back back uh then. So, anyway, when you start digging in and learning that stuff, it's like, oh my gosh, this is this is horrible. So, you know, I I decided to see what I can do as me, as a human being, you know, small one person in this world to help make a difference. And early on, I was wanting to just take care of my family, right? And uh, so I was when the pandemic hit, I was like, okay, I'm gonna go back to that my early days of my running when that nutrition I read those nutrition books. I'm like, okay, I know that you're you know God made all these things on this planet uh for us. And if you put good nutrition into your body, your body functions the way it's supposed to. And so that's what I went into. I did a lot of research. I did a lot of research on on the nutrition and the the the you know just the bot the human body. And I also did a lot of research on the Bible, and that's where I just developed this amazing relationship with God, was through that period because up until then I was really I was a Christian by name, but not by action. And so I was really kind of one of those people you call a hypocrite in the respect that I believed I was a Christian, but I'd go to church on Sunday and I wouldn't think about church again until the next uh the next Sunday. Um, but man, once you start reading the Bible every day and you get into it, it's just uh it transformed my life dramatically. And uh that's what's been so fun now is I really feel that uh I'm learning so much by the what his leading. I'm just saying, Lord, what do you you know, here's here's my I think what I think my plans are for today. How how should I change them? Right, and what should I do? And he just keeps leading me, leading me, leading me. And one of those things he led me to was creating the healthcare solutions company that I call Exodus, Exodus Strong is the name of the company. And it was because I was doing all this research on the biblical ingredients in the Bible. There's lots of herbs and superfoods in the Bible. I was like trying to find something that was just amazing that could really help people. And uh I couldn't find anything that wasn't already on the market, but God is so good. He led me to this uh healthcare practitioner in California who was working with this molecular hydrogen blend. Um, and when he was telling me about that, I was telling him about the herbs that I've been working with, and what we ended up doing is combining. I took the molecular hydrogen component that he was working on because it had so many amazing health benefits, and I took the seven best complementary uh ingredients from the Bible that complemented what molecular hydrogen did. So they both enhance each other significantly. So the combination that we put together is that the product there's there's no other product on earth like it. And uh, I believe it was ordained by by God because it was literally created through my research on the Bible, and he led me to this practitioner who you know, hydrogen is the base element that God created, right? It's the smallest element in the world. And you do the research, uh, there's been thousands of scientific studies already done on hydrogen, right? So hydrogen is very, very healthy for the human body, acts as a master antioxidant, so it gets rid of the bad stuff in your blood and helps the mitochondrial process work more efficiently. So it's really, really healthy for your bloodstream. And then we added the seven biblical ingredients, which give you energy, give you gut health, they help with uh stress uh reduction and it helps with inflammation uh support. So you look at the I have a podcast also, it's called I Am Pain Free. And that podcast is I interview holistic practitioners, and almost every single one of those practitioners talk about inflammation being the source of all disease. And uh so if you can if you can reduce inflammation in the human body, then you can really help um cure, or not necessarily, but you can help um resolve a lot of health issues um if you can just reduce inflammation. And so that's why it's exciting that we have a product that can you know be a part of the support of that mechanism in the human body. So anyway, that's uh that's uh kind of the the beginning to end of my story, is is that that's what I'm doing now. I'm really trying to help people and that whole mind, body, spirit connection thing we talked about earlier, it is so vital because you the thing you mentioned is so perfect. Our brain is so powerful. Your brain can literally have a physical impact on your body. And then I did research on frequencies too, and you know, frequencies can have an impact on your body. So we're trying to combine all of that. We actually include a prayer guide that goes with every single uh bottle of our of our product because we want people to use their eyes to read it, their mouth to declare it, their ear to hear themselves uh say it. Then they take the capsules that goes inside the body, and when you combine all of those, um, it really makes a big difference in in people's health because you you can you can control your body through the mind, and why not ask for divine help while you're at it, right? So that's what we're doing.

SPEAKER_00: 16:41

Awesome. You and you wouldn't like you know metaphoric tie that you you mentioned there, you kind of you walked over a little bit, but I I I'd like to just hear your how you did it was uh the the tie to anger.

SPEAKER_01: 16:51

Yeah.

SPEAKER_00: 16:52

How did you get past that? Because that that's something a lot of people struggle with, and it just manifests.

SPEAKER_01: 16:57

Yeah, it was really, really it, you know, I did it by figuring out what I can do about it, right? Because there's there's you get so mad when you see the corruption that's happened in our world when you start doing a lot of the research in this, but it's like, okay, what can I control? Right. When you realize that there's a lot of things you have zero control over, then uh then you can't worry about those things that you don't have control over. So you have to say, okay, then what do I do have control over? And what you do have control over is yourself, right? So if I can go out and I can make a difference, and that's what I'm so excited about, is and why I call myself a faith in health warriors. I want to help others do the same thing and have that same transition that I did. And if they can have if I can go educate people and help them with their help, when you're sick, it sucks, right? You're sitting on the couch and you just feel miserable, you don't want to do anything. And uh I I want to get you well so you can be, you know, excited to go help make a difference in the world, right? And if I can get a whole army of people, you know, the Gideon 300 in the the Bible, right? If I can get the small number of people, we can make a huge difference in society if we if we all work together. So that's my mission, right? I'm uh I'm out to just help people. So I I transitioned it from anger of of and pissed off at the world to action, right? Let's let's do something about it. And I know I can't make a this huge change. I don't have a million dollars to go do stuff. Uh, but hey, I know I can control myself and uh I want to make a difference in this world, and uh, I believe that's why God has me on this earth. I've but there's been a couple of times I've I've almost die, right? The first time with that truck, and I I recently had an experience just uh three weeks ago, I almost died. And it's like, and I didn't right, and I I could have had the upgrade, I could, I could have gone to heaven, and uh I he he's I'm not he's like no you're not ready yet. So I have to do something here, I have to make an impact. I'm on a mission now to make an impact because he's got me here for a reason. And I'm like, hey, if I'm gonna be here for a reason, I'm gonna make the best of it. So I just turn around to be be a you know that positive mental attitude, the thing that you'd learn about, right? Is in sports and things that are super important. I've always been very competitive. I'm like, hey, I'm not going to maybe win the this particular fight, but I'm gonna win the battle. Uh, because I I'm gonna I'm gonna make sure that I work with people and help people and I'm gonna make a positive difference in the world. Because at the end of the day, we all we all end up dying, right? And I have this this this huge desire when I do die to when I meet my maker, that he will say, Well done, good and faithful servant, because that's all I'm living for to do is is for is for that.

SPEAKER_00: 19:46

Awesome. We um if you could go back in time, w what when would you go back and and what would you do differently?

SPEAKER_01: 19:52

Man, that's a that's an awesome. I probably would not run go on that one run. I'd probably go uh uh somewhere else and not not do that particular thing. But like I said, right, he he did that for a reason. So I I I would if I went back, it would be just to enjoy a moment in time, but not to change anything. Because I believe honestly that all of it was done for a particular reason and purpose. And so I don't like getting old but at the same point, you know, we all get old. So I I I don't want to go back, right? I know that he's got me here for a reason and I I just I want to be here and I want to do the best I can in this particular moment. And all I can I can't change the past but I can change the features by by my actions to today. So I want to stay where I'm at and I want to take make a difference.

SPEAKER_00: 20:43

I'll take as much old as I can get.

SPEAKER_01: 20:45

There you go yeah exactly.

SPEAKER_00: 20:47

That's right. If um if you could recommend one book besides the Bible actually no way I'll take I'll take it which book within the Bible or gospel or whatever you want to call it because there's just a bunch of books. There are a bunch of books. There are like a chapter like here's what happened next is here's what happened again from my perspectives. Which which is the one to start with if someone's never read the Bible.

SPEAKER_01: 21:07

Yeah if you've never read the Bible um I I think the best place to start is like in first john because because it though it's a really small book short book and it kind of gives you the the crux of the gospel in a very short period of time. So when it in 30 40 minutes you know or yeah maybe maybe an hour you can get through kind of what the basics of the Bible are. And it's like it kind of goes through the whole story. And then that's what's so fascinating about the Bible is it's so big right there's 66 books and there's so many pages and you know I've I've read the entire book from from front to cover uh cover to cover and uh it's just uh it's yeah you can study it for 30 years and not not know it all. So don't worry about knowing it all just go get but when you do get in the word it's fascinating because when you're reading it if you if you've accepted the Holy Spirit into your life you know he's inside you and he will communicate with you when you're reading the book. As well you're reading the Bible and all of a sudden your mind's going off elsewhere. And some people get really frustrated with that but I enjoy that because I'm like I think that's God communicating to me. He's like okay right you know those things you didn't do yesterday that you wanted to do and you you didn't do and you're you you're reading the Bible and you're like why am I thinking about that right it's like hey you know maybe you should go get that done so uh it's just fast so that's that's kind of where I'd start is is in in first john because it kind of gives you the the basics and I am a huge fan of Exodus right I love the whole story of Exodus uh in the in the Bible because you know took people out of of bondage and and uh took them into the promised land and that's really really cool that's what our mission is uh in our company is to just exit the old you right you're you're uh the exit the the old you is in the metaphor of being unhealthy and let's get you into the new you which is uh you know the new promised land of of of health and then when you have health that is your wealth so that's what we're trying to do for people.

SPEAKER_00: 23:08

Now if there was a question I should have asked you today and I didn't what would that question have been?

SPEAKER_01: 23:12

Ah man that's a really really good question. Um you know one of the the things that's just uh fascinating to me is that whole the whole nutrition thing and if you would have asked me if five years ago if uh if sugar was bad for you uh I I would have said what sure I love sugar what are you talking about it's great but man now that I'm going to struggles and health struggles that I'm personally going through and my research on on the the food industry and how bad our folder processed food is and just how little sugar is toxic to the body and uh it's everywhere and it's really really hard as as a society in the United States to avoid so that'd be bro probably one thing I just want people to really dig in and research how bad sugar is for your human body and if you can take that out of your your diet um it's going to be the most impactful thing you've probably ever done. Process sugar eat a eat a yeah process sugar fat eating oranges correct correct or get inflammation eating oranges sugar can overdo it yeah your body natural sugars natural sugars are are fine right but uh yeah fossil they're so toxic it's just uh it's literally like like uh eating eating poison and they people don't understand that but once you equate it and you understand that it's like wow you know that's uh that's pretty pretty uh same with same with alcohol right if you drink a pint of alcohol straight you you die right well yeah you can drink you can drink enough water and die too right which is it's just oh if you overdo anything it's it's gonna be bad for you just do it in moderation but even I think sugar I I 100% take shaking sugar out of my out of my diet and uh you know I I think that you need to just look at that you don't have to go to that extreme right whoever we're here to want you need to enjoy your life but at the same point when you do the research behind it is like wow sugar sugar it is uh processed sugar is really really super bad and I I love to tell people just quick five things that they can do for their health that are free that it's just super easy so just uh hydration super important if you get if you get enough water in your body um your bad is making up 60 70 water so you're most of us are dehydrated so get that water intake uh I'm about 200 pounds so I need about a hundred ounces of water so do that and then get sun get vitamin D that was one of the things that I was researching in my whole rabbit hole down the medical cartel was related to the the suing of a doctor who was recommending vitamin D. And I realized that vitamin D wasn't bad and neither was the doctor it was the them them going after him because he was trying to do something uh natural but anyway that's that's another story those two things are important hydration sun the the first 45 minutes of the day they call blue light just fantastic for your body no ultraviolet rays and great for your body and then you can combine the second third and fourth one together you go out and get your socks and shoes off and get your feet on the ground and you it's called grounding and you you discharge the negative energy in your body and you recharge your body literally with good energy God designed this you know body and he designed the earth to to do that for you because uh which I didn't believe either I thought it was stupid but I don't anymore it's amazing when you do the research and then the fourth one is uh breathing techniques if you can add seven years to your life if you just breathe in a particular pattern breathe deep and blow out and you do it in a there's a specific pattern you can follow Wim Hof W-I-M-H-O-F-F if you want to look at his breathing techniques he's got lots of different kinds uh but literally just by doing that for seven minutes a day you can extend your life by seven years so geez why not you got to breathe right so why don't you just do it in an impactful way for a short period of time you're getting sun while you're outside and you got your feet on the ground that's that's uh things and then the just nutrition right just uh look at your nutrition and uh get ultra processed foods out of your uh out of your diet and start doing stuff uh back closer to the farm as you can get it because 70% of our food in the United States is ultra processed food and that's just really really bad for you the nutrients are not there so your body God designed this body's incredible and if you can get it the right nutrients then it can operate the way he designed it and then it will heal itself it really will which is so fun. That's why with Exodus our product we those nutrients we have the organic barley grass and organic wheatgrass give you the nutrients you need inside the body and so that's why we do that. So anyway those five things are are are you know free and if you just start trying to do those uh uh week over week you're gonna make a huge transition in your your body and the health and you're gonna say hey this guy's got some uh interesting ideas maybe I should go look at what he's doing then I have a whole ton of other things that I can help you with right to get you from getting off that couch to getting getting well and when you get well you're gonna you're gonna have a lot of fun I'm literally creating an entire community called Biohackingville and that biohackingville is going to have all the different types of biohacking techniques and why people are doing them and what's the latest uh thing to do. And then we have an integrative oncology section for people who are going through cancer and uh want to get help. I'm interviewing on my podcast a lot of those practitioners and doctors who are trying to help people naturally and uh that's something that's near and dear to my heart is that and then we have a faith based community within that uh air that group as well. So anyway that's that's my that's my uh contribution to society will be this community called Biohackingville that I think is going to make a big impact.

SPEAKER_00: 28:57

Awesome.

SPEAKER_01: 28:58

Uh give everyone what by the way thanks for coming on today uh give everyone one link to come check out yeah sounds great so I'd just like to give them a free gift uh go go to exodusstrong.com forward slash free you can get yourself a free travel pack of our supplements uh it's a give you a three day supply and uh you know you just send us a self-addressed stam envelope we'll send you a a free travel pack or if you want to you know spend less than 10 bucks you can you can buy a couple you know six days worth and so uh anyway it's a great product you should really try it and it'll really help your health and then I think you're gonna want to give it to others and share share that wealth.

SPEAKER_00: 29:34

Rob thanks for coming on today I appreciate it.

SPEAKER_01: 29:35

Yeah appreciate you have an awesome day.

SPEAKER_00: 29:38

I use one and listen everyone listening at this point in the show thanks for for being here if it was your first time I hope it's the first amending if you've been here before come back get out there go cut a tie to whatever's holding you back from success. Thanks for listening