In this inspiring podcast episode, host Joyce Odidison welcomes Natalie Mullen, a wellness educator. Natalie shares her passion for helping women prioritize their well-being in a society that often pushes them into burnout and stress. Together, they explore the concept of "disruptive wellness," where individuals learn to break free from societal norms and focus on fulfilling their unique well-being needs.
Natalie emphasizes the importance of addressing the various dimensions of well-being, including physical, emotional, occupational, and spiritual aspects. She recounts her own wellness journey, which led her to transform her life and recognize the significance of filling all the gaps in her well-being to achieve optimal living.
The conversation delves into the challenges faced by ambitious women, particularly solopreneurs, who strive to create a fulfilling career while juggling various responsibilities. Natalie sheds light on the need for self-advocacy, resilience, and a growth mindset to navigate the obstacles in a male-dominated business environment.
Throughout the episode, Natalie and the host discuss the role of purpose and self-confidence in achieving well-being. They debunk the notion of "Imposter syndrome" and encourage listeners to see every challenge as an opportunity for growth. Natalie's approach to one-on-one coaching is highlighted as a powerful tool for tailored transformation, helping individuals uncover their purpose, values, and beliefs to create sustainable well-being practices.
In conclusion, Natalie encourages listeners to value themselves, embrace their worth, and take charge of their well-being journey. By prioritizing their wellness and filling the buckets in different areas of life, they can break free from the hamster wheel of societal pressures and live a life filled with joy, freedom, and purpose. The podcast provides practical insights and actionable tips for individuals, particularly women, to embark on their transformative journey towards optimal well-being.
Have you listened?
Check us out at https://interpersonalwellness.com
If you would like to reach out to our guest, here's how:
https://fromafullcup.com/
Linked In- https://www.linkedin.com/in/natalie-mullin
Instagram- https://www.instagram.com/nataliemullin/
Website- https://www.nataliemullin.com/
#interpersonalwellness #joyceodidison #leadershipcoaching #employeewellness
#workplacewellness #wellbeing #workplacewellbeing #wellbeingintelligence
#wellbeingcompetencies #CommunicationSkills #PersonalDevelopment #WorkplaceWellbeing #InterpersonalWellness #PositiveDialogue #EmployeeEngagement #SelfAwareness #GoalOrientation #Curiosity #Focus #SafetyInWorkplace #EmpowermentAtWork #InsightfulConversations #WorkplaceRelationships #CommunicationProgram #LiveLearning #Ecourses #InterpersonalWellnessPodcast #WorkLivePlayWell
In this inspiring podcast episode, host Joyce Odidison welcomes Natalie Mullen, a wellness educator. Natalie shares her passion for helping women prioritize their well-being in a society that often pushes them into burnout and stress. Together, they explore the concept of "disruptive wellness," where individuals learn to break free from societal norms and focus on fulfilling their unique well-being needs.
Natalie emphasizes the importance of addressing the various dimensions of well-being, including physical, emotional, occupational, and spiritual aspects. She recounts her own wellness journey, which led her to transform her life and recognize the significance of filling all the gaps in her well-being to achieve optimal living.
The conversation delves into the challenges faced by ambitious women, particularly solopreneurs, who strive to create a fulfilling career while juggling various responsibilities. Natalie sheds light on the need for self-advocacy, resilience, and a growth mindset to navigate the obstacles in a male-dominated business environment.
Throughout the episode, Natalie and the host discuss the role of purpose and self-confidence in achieving well-being. They debunk the notion of "Imposter syndrome" and encourage listeners to see every challenge as an opportunity for growth. Natalie's approach to one-on-one coaching is highlighted as a powerful tool for tailored transformation, helping individuals uncover their purpose, values, and beliefs to create sustainable well-being practices.
In conclusion, Natalie encourages listeners to value themselves, embrace their worth, and take charge of their well-being journey. By prioritizing their wellness and filling the buckets in different areas of life, they can break free from the hamster wheel of societal pressures and live a life filled with joy, freedom, and purpose. The podcast provides practical insights and actionable tips for individuals, particularly women, to embark on their transformative journey towards optimal well-being.
Have you listened?
Check us out at https://interpersonalwellness.com
If you would like to reach out to our guest, here's how:
https://fromafullcup.com/
Linked In- https://www.linkedin.com/in/natalie-mullin
Instagram- https://www.instagram.com/nataliemullin/
Website- https://www.nataliemullin.com/
#interpersonalwellness #joyceodidison #leadershipcoaching #employeewellness
#workplacewellness #wellbeing #workplacewellbeing #wellbeingintelligence
#wellbeingcompetencies #CommunicationSkills #PersonalDevelopment #WorkplaceWellbeing #InterpersonalWellness #PositiveDialogue #EmployeeEngagement #SelfAwareness #GoalOrientation #Curiosity #Focus #SafetyInWorkplace #EmpowermentAtWork #InsightfulConversations #WorkplaceRelationships #CommunicationProgram #LiveLearning #Ecourses #InterpersonalWellnessPodcast #WorkLivePlayWell