What's Happening At Work Show
Joyce Odidison believes that all relationships and interactions affect well-being, so we must apply intelligence to refuel well-being and resilience so we can perform optimally.
She created the Well-being Intelligence Competency Curriculum and a suite of tools to help people live optimally, despite busy workloads and life challenges.
Joyce is CEO of Interpersonal Wellness Services Inc, a Master Certified Coach and
the author of six books, a former college and university instructor, and a regular TV expert who has been featured in news media globally. You can reach Joyce at www.interpersonalwellness.com
What's Happening At Work Show
Episode#120 - Joyce Shares Guide on Distress Tolerance Well-being Prompt.
In this guided Distress Tolerance Well-being Prompt, you'll embark on a calming journey to reconnect with your inner strength and life force. You'll learn to release stress and tension through mindful breathing and tactile exercises while building new neural pathways that support emotional resilience. This practice helps you navigate challenging moments by fostering a deep calm and clarity.
Join me as we explore techniques like gentle palm and wrist movements, grounding yourself in the present, and acknowledging the vital energy that flows through you. Whether sitting at your desk or standing, this session is designed to be accessible anywhere, allowing you to practice distress tolerance in your daily life.
Take a moment to breathe deeply, reset, and empower yourself with the skills to handle life's stressors with grace and resilience.
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