In this podcast episode, we navigate the art of surviving the holiday season, offering strategies to thrive amidst the festivities. From managing family dynamics and setting boundaries to embracing self-care during this hectic time, join us for insightful tips and relatable anecdotes to make your holidays not just bearable, but truly enjoyable. Whether you're tackling seasonal stress, grief and loss or seeking a mindful approach to celebrations, this episode is your guide to not just surviving, but thriving during the holidays.
In this podcast episode, we navigate the art of surviving the holiday season, offering strategies to thrive amidst the festivities. From managing family dynamics and setting boundaries to embracing self-care during this hectic time, join us for insightful tips and relatable anecdotes to make your holidays not just bearable, but truly enjoyable. Whether you're tackling seasonal stress, grief and loss or seeking a mindful approach to celebrations, this episode is your guide to not just surviving, but thriving during the holidays.