Aches Pains & Gains
The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
Aches Pains & Gains
Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)
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Aches Pains & Gains
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In this episode, Danny and Thomas sat down with expert in pain and injury, physiotherapist and powerlifter, Adrian Cochet. The guys unpacked a lot of nuanced topics including pain, physio red and green flags, healing vs recovery, and more!
Coaching: https://bridgecitybarbell.com/
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