Aches Pains & Gains
The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
Aches Pains & Gains
Ep. 8 - The Pelvic Floor & Pregnancy
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What is pelvic floor dysfunction and is incontinence normal? Is the kegel useful? Should pregnant women exercise? In this episode, Thomas & Danny sat down with Pelvic Health Physio, Christine Epp, for an interview where Christine provides expert insight into these questions and much more.
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- @bridgecitybarbellyxe
- @achespainsandgains.podcast
- @thomasjohnston_bcb
- @heintz_bcb