Returning to Presence - Mindfulness, Self- Compassion, and the Sovereign Soul

What if healing didn’t begin with fixing—but with feeling?

In this soulful episode, Cynthia sits down with mental health professional and mindfulness guide Sara Pinson for an honest, heart-expanding conversation about returning to presence through mindfulness, self-compassion, and emotional truth. Together, they explore how these gentle yet powerful practices can become anchors for anyone navigating trauma, spiritual awakening, or the long journey back to the sovereign self.

Sara shares her lived experience of discovering these tools not as quick fixes, but as invitations to meet herself with honesty and kindness—especially in the darkest, most chaotic seasons of life. Her story speaks to the courage it takes to slow down, to feel instead of numb, and to reclaim the parts of ourselves we were taught to hide or silence.

This episode opens the door to the quiet wisdom of presence. Tune in as Cynthia and Sara unpack the difference between self-compassion and self-pity, why softness is not weakness but a radical act of sovereignty, and how even the smallest moments of mindfulness can shift our entire emotional landscape.

They also explore:
• What mindfulness actually is—and what it isn’t
• Simple, doable practices to begin (even when life feels overwhelming)
• How to come home to your emotional truth, without judgment
• Why reclaiming inner balance requires both the divine feminine and masculine

This conversation is a gentle reminder that healing is not a destination—it’s a return. A return to breath. To truth. To the self beneath all the stories.
Whether you’re navigating the dark night of the soul, rediscovering your spiritual center, or simply yearning for more peace in your inner world, this episode offers grounded guidance and deep reassurance. You are not broken—you are becoming.

Learn More-
Website:
https://www.discoveringdivinity.com/
About Cynthia:
https://www.discoveringdivinity.com/about/
Sessions with Cynthia:
https://www.discoveringdivinity.com/sessions/
Wondering if Sessions are Right for You?  Schedule a Free Discovery Session Here:
https://app.acuityscheduling.com/schedule/6eeed20b/appointment/14754924/calendar/3926590?appointmentTypeIds[]=14754924
Discover Divinity Programs & Courses:
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Client Testimonials:
https://www.discoveringdivinity.com/testimonials-divi/

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https://www.instagram.com/discover_divinity/
Facebook:
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You Tube:
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Learn More-
Website:
https://www.discoveringdivinity.com/
About Cynthia:
https://www.discoveringdivinity.com/about/
Sessions with Cynthia:
https://www.discoveringdivinity.com/sessions/
Wondering if Sessions are Right for You? Schedule a Free Discovery Session Here:
https://app.acuityscheduling.com/schedule/6eeed20b/appointment/14754924/calendar/3926590?appointmentTypeIds[]=14754924
Discover Divinity Programs & Courses:
https://discoverdivinity.vipmembervault.com/
Client Testimonials:
https://www.discoveringdivinity.com/testimonials-divi/

Follow On-
Instagram:
https://www.instagram.com/discover_divinity/
Facebook:
https://www.facebook.com/discoverdivinity4u/
You Tube:
https://www.youtube.com/@discoverdivinity