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Refresh My Memory The Podcast
Refresh My Memory is a podcast about the journey of caring for parents with dementia. Through a mix of storytelling, humor, and candid conversation, hosts Karen Good Marable and Nailah Elridge share their deep insights on what it means to navigate life as a caregiver, and hopefully build community in the process.
Join us weekly as we talk to medical experts, dementia advocates, fellow caregivers, and each other about an array of topics such as what it means to manage mom and dad, how to age responsibly, the importance of self-care, and trusting ourselves in the process.
Refresh My Memory The Podcast
The Necessity of Self-Care
This episode was recorded during an unusually hectic Mother's Day weekend when Karen and Nailah were RUNNING. When they finally slowed down, they realized both the blessing and the toll of being a caretaker, the ways in which they sometimes refuse help, and how they've learned to prioritize self-care.
Want to learn more about Refresh My Memory The Podcast and hosts, Nailah and Karen? Follow us on Instagram or visit our website www.refreshmymemorypodcast.com.
We'd love to hear from you. Send us an email with your stories about caregiving and dementia at Caregiving@RefreshMyMemoryPodcast.com.
Refresh My Memory The Podcast was mixed, edited, and recorded at Atlanta Podcast Recording.
