Learn more about Mindfully Well at www.mindfullywell.com/mindfully-well

Learn more at http://mindfullywell.com/mindfully-well

Summary
In this episode, Melissa discusses the transformative journey of self-discovery and wellness through her program, Mindfully Well. She emphasizes the importance of reconnecting with one's body, breaking free from diet culture, and understanding the body's signals. The conversation highlights the significance of nervous system regulation and somatic coaching in achieving health autonomy. Melissa invites listeners to explore their relationship with food and their bodies, encouraging a shift from strict dieting to a more intuitive and self-compassionate approach to wellness.


Takeaways
Have you ever looked in the mirror and thought, I don't recognize myself anymore?
Mindfully Well is about connecting to your body.
Diets thrive on perfectionism and rules.
You can't outthink your body; you must connect with it.
Nervous system regulation is crucial for health.
Understanding how food feels in your body is key.
Many women are unaware of their dieting mindset.
Body autonomy means trusting yourself and your decisions.
Your body always wants the best for you.
You need to come home to yourself, not follow strict plans.

Keywords
wellness, body positivity, diet culture, somatic coaching, nervous system regulation, Mindfully Well, self-discovery, health autonomy, emotional eating, holistic health

Chapters
00:00 Introduction to Mindfully Well
05:12 The Problem with Diets
10:46 The First 30 Days of Mindfully Well
15:34 Signs of Diet Conditioning
22:51 Conclusion and Call to Action

Join the FREE 5 Day Immersion (We start next week!): http://mindfullywell.com/body-wisdom

Follow me on Instagram: https://www.instagram.com/melissa_eich/?hl=en

Keywords
body connection, nourishment, blood sugar stability, nervous system, diet culture, women's health, hormonal balance, self-awareness, emotional regulation, holistic health

Summary
In this conversation, Melissa Eich discusses the importance of reconnecting with one's body, emphasizing the need for true nourishment, blood sugar stability, and nervous system regulation. She highlights the detrimental effects of diet culture and the necessity of creating a supportive environment for women to explore their health and well-being. Eich encourages listeners to tune into their bodies and make empowered choices, moving away from external rules and conditioning.

Chapters
00:00 Reconnecting with Your Body
02:41 The Importance of Nourishment
05:38 Understanding Hormones and Nervous System
07:35 Deep Nourishment and Blood Sugar Stability
15:49 Nervous System Regulation
22:34 Diet Conditioning and Its Impact
27:11 Creating a Supportive Container

Join me in the FREE 5 Day Immersion- From Diet Culture to Body Wisdom: http://mindfullywell.com/body-wisdom

Summary
In this episode, Melissa Eich discusses the intricate relationship between the nervous system and hormonal balance, particularly in women. She emphasizes that many of the struggles women face, such as stress and hormonal imbalances, stem from a dysregulated nervous system rather than hormonal issues alone. Melissa explores how childhood conditioning affects adult behavior and stress responses, and she offers practical tools, including breathwork, to help listeners regain control over their bodies and emotions. The episode culminates in an invitation to join a five-day immersion program aimed at fostering body wisdom and understanding the connection between stress, hormones, and overall well-being.


Keywords
nervous system, hormones, stress management, women's health, body wisdom, emotional regulation, breathwork, childhood conditioning, hormonal balance, self-care

Chapters
00:00 The Daily Struggle: A Familiar Scenario
01:20 Understanding the Nervous System
02:54 Hormones vs. Nervous System: The Real Issue
04:37 The Impact of Stress on Hormones
13:57 Childhood Conditioning and Its Effects
20:38 Recognizing Nervous System Dysregulation
30:33 Breathwork: A Tool for Regulation
35:34 Invitation to Change: From Diet Culture to Body Wisdom

Join the FREE 5-Day Immersion: http://mindfullywell.com/body-wisdom

Follow me on Instagram! https://www.instagram.com/melissa_eich/
Learn more about Mindfully Well coaching: www.mindfullywell.com


Keywords
body image, self-acceptance, intuitive eating, emotional health, diet culture, body communication, aging, hormonal changes, self-awareness, joy


Summary
In this episode of Mindfully Well with Mel, Melissa Eich discusses the pervasive issue of body image and the belief that physical appearance dictates self-worth. She emphasizes the importance of understanding bodily symptoms as messages rather than failures, advocating for a shift from diet culture to intuitive eating. Melissa explores the cycle of shame associated with body image, the impact of aging and hormonal changes, and the necessity of emotional awareness in fostering a positive relationship with oneself. Ultimately, she encourages listeners to listen to their bodies and cultivate joy in their lives.


Chapters
00:00 The Body as a Message
02:39 Breaking Free from Diet Culture
05:18 Understanding Shame and Its Impact
08:29 Listening to Your Body's Symptoms
10:49 The Importance of Communication with Your Body
13:43 Navigating Aging and Body Changes
16:23 Embracing Emotional Discomfort
19:17 Understanding Your Body's Cues
22:02 Becoming an Expert in Your Own Body

Follow me on Instagram! https://www.instagram.com/melissa_eich
Learn more about Mindfully Well: www.mindfullywell.com

Summary
In this episode, Melissa Eich reintroduces her coaching program, Mindfully Well, emphasizing a shift from traditional weight loss methods to a more holistic approach to health. She discusses the importance of self-acceptance, understanding body image, and the impact of diet culture on women's perceptions of their bodies. Melissa highlights the role of the nervous system in regulating health and encourages listeners to redefine their relationship with their bodies, focusing on feeling at home in their skin rather than chasing weight loss. The conversation culminates in an invitation to envision a healthier, more authentic self.


Chapters
00:00 Reintroducing Mindfully Well
01:52 The Shift from Weight Loss to Body Acceptance
05:13 Listening to Your Body's Wisdom
09:15 Deconditioning Diet Culture
13:06 Understanding the Nervous System's Role
16:57 The New Approach to Health and Weight
21:04 Envisioning a Life of Body Acceptance


Keywords
Mindfully Well, weight loss, holistic health, body image, self-acceptance, diet culture, nervous system, health, emotional regulation, wellness

Follow me on Instagram! https://www.instagram.com/melissa_eich/

Learn more about Mindfully Well: www.mindfullywell.com

Keywords
summer, nutrition, balance, alcohol, blood sugar, wellness, health, mindful eating, workouts, self-care


Summary
In this episode, Melissa Eich discusses the challenges of maintaining health and wellness during the chaotic summer months. She emphasizes the importance of finding balance in nutrition, understanding the impact of alcohol, reassessing workout routines, and creating blood sugar stability. Melissa encourages listeners to make mindful decisions without waiting for a specific time to start fresh, and to reflect on their relationship with alcohol and overall wellness.


Chapters
00:00 Navigating Summer Chaos
02:33 Finding Balance in Nutrition
05:25 Understanding Alcohol's Impact
08:29 The Importance of Movement
11:00 Creating a Sustainable Routine
16:46 Making Your Next Best Decision
17:22 Blood Sugar Stability and Hormonal Health
23:57 Sleep Hygiene and Evening Routines
26:32 Reflecting on Alcohol Consumption

Follow me on Instagram! https://www.instagram.com/melissa_eich/

Learn more about Mindfully Well: www.mindfullywell.com

Keywords

rest, self-care, body awareness, productivity, mental health, exhaustion, recovery, wellness, hormonal balance, mindfulness


Summary
In this conversation, Melissa Eich discusses the critical importance of rest for our physical and mental well-being. She emphasizes that true rest is not merely the absence of activity but a necessary component for recovery and health. Melissa shares her personal struggles with productivity and the societal pressures that often lead to neglecting self-care. She provides insights into recognizing the signs of exhaustion and practical steps to incorporate restorative practices into daily life. The conversation encourages listeners to redefine their relationship with rest and to prioritize it as an essential part of their health journey.

Chapters
00:00 The Importance of Rest
08:58 Understanding Productive Rest
16:47 Recognizing Signs Your Body Needs Rest
27:32 Planning for Rest in Your Life

Thanks for listening! I'll see you next week for another episode of Mindfully Well with Mel.

Join me for the 21 Day Hormone Balance Blueprint! https://mindfullywell.com/blueprint

Summary
In this episode, Melissa Eich delves into the complexities of cortisol, exploring its role in hormonal balance, the effects of high and low cortisol levels, and the impact of diet culture on stress and well-being. She emphasizes the importance of understanding one's body signals and offers practical steps to regulate cortisol levels through nutrition and self-care. The conversation culminates in an introduction to the 21 Day Hormone Balance Blueprint, a program designed to help individuals achieve hormonal balance and overall wellness.


Chapters
00:00 Understanding Cortisol and Its Impact
02:49 The Role of Cortisol in Hormonal Balance
05:25 Cortisol: The Good, The Bad, and The Dysregulated
08:20 Recognizing High and Low Cortisol Symptoms
11:07 The Journey of Cortisol Levels
13:40 Diet Culture and Its Effects on Cortisol
16:33 Finding Safety in Your Body
19:12 Practical Steps to Regulate Cortisol
21:53 The Importance of Rest and Nourishment
24:53 Conclusion and Call to Action

See you next week for another episode of Mindfully Well with Mel!

Oura Ring: https://ouraring.com/raf/4e13755f6c?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april

Follow Dr. Jess and Prairie Roots Health Instagram: https://www.instagram.com/prairierootshealth?igsh=MTloOGl2cjJnN2U1cA==

Prairie Roots Health website: https://prairierootshealth.com/

Prairie Roots Health phone number: (605)307-5737

Summary
In this conversation, Jessica Pearson, a board-certified OBGYN and functional medicine practitioner, discusses the complexities of hormone replacement therapy (HRT) and hormone imbalance. She emphasizes the importance of understanding the underlying causes of hormonal issues, the role of cortisol, and the differences between bioidentical and synthetic hormones. The discussion also covers the significance of lifestyle factors, the importance of data monitoring through devices like the Oura ring, and considerations for women approaching menopause. Jessica encourages a holistic approach to health, urging listeners to look beyond quick fixes and to consider their overall well-being.

Chapters
00:00 Introduction to Functional Medicine and HRT
02:47 Understanding Hormone Imbalance and Misconceptions
05:26 The Role of Cortisol in Hormonal Health
08:06 Bioidentical vs. Synthetic Hormones
10:51 Identifying Candidates for HRT
13:43 The Impact of Lifestyle on Hormonal Balance
16:09 Navigating Hormonal Changes in Midlife
18:39 Cautions and Considerations for HRT
21:34 The Importance of Data and Monitoring
24:05 Final Thoughts on Hormonal Health

Follow Briana on Instagram! https://www.instagram.com/bloommentalhealthandwellness
Visit her website: https://www.bloommentalhealthwellness.com/
Follow her on Facebook: https://www.facebook.com/profile.php?id=61564234183069

Summary
In this conversation, Briana Powell, a psychiatric mental health nurse practitioner, discusses the importance of women's mental health, recognizing signs of mental health issues, and navigating care options. She highlights common struggles women face, especially during midlife, and the impact of hormonal changes on mental health. The discussion also addresses the stigma surrounding mental health medications and emphasizes the importance of holistic approaches to mental health care. Brianna encourages women to listen to their intuition and seek help when needed, reinforcing that they deserve to feel better.

Chapters
00:00 Introduction to Women's Mental Health
04:44 Recognizing Signs of Mental Health Issues
09:09 Navigating Mental Health Care
12:05 Common Mental Health Struggles in Midlife
18:39 Hormonal Changes and Mental Health
23:21 Addressing Stigma Around Mental Health Medications
27:40 Holistic Approaches to Mental Health
32:32 Encouragement for Seeking Help

Website: annadesmarais.cohere.live
IG: @annadesmarais.rn and @annamazoo
Facebook: Anna Desmarais, BSN, RN, NC-BC
LinkedIn: https://www.linkedin.com/in/annadesmarais

Summary
In this enlightening conversation, Anna DeMare, a registered nurse and integrative nurse coach, shares her journey from traditional nursing to holistic healing. She discusses the importance of addressing not just physical health but also emotional and spiritual well-being, especially for women in midlife. Anna emphasizes the need for a balance between science and spirituality in healing practices and highlights the transformative power of plant medicine. The discussion also touches on overcoming perfectionism, the significance of community support, and practical steps for sustainable change. Ultimately, Anna inspires women to recognize their inner strength and embrace their journey of self-love and empowerment.

Keywords
integrative nursing, holistic healing, midlife transition, self-love, plant medicine, women's health, coaching, emotional healing, community support, personal growth

Chapters
00:00 Introduction to Integrative Nursing and Coaching
03:03 The Journey from Traditional Nursing to Holistic Healing
05:57 Understanding Holistic Healing Beyond Physical Health
08:51 Bridging Science and Spirituality in Healing Practices
12:02 The Role of Intuition in Midlife Transitions
14:50 Exploring Plant Medicine and Its Healing Potential
17:58 Transforming Perfectionism into Self-Love
20:50 The Power of Community and Vulnerability
24:03 Practical Steps for Sustainable Change
27:09 Empowering Women in Midlife
30:02 Conclusion and Call to Action

Follow Courtney on Instagram! https://www.instagram.com/corefitwithcourtney_/
https://corefitwithcourtney.com/

www.mindfullywell.com

Follow Alisa on Instagram: https://www.instagram.com/alisadilorenzo/
Follow Alisa and Tony: https://www.instagram.com/oneextraordinarymarriage/


Keywords
menopause, midlife, emotional health, women's health, community support, empowerment, hormonal changes, relationships, identity, journaling

Summary
In this conversation, Melissa Eich shares her insights on navigating menopause and midlife, emphasizing the importance of community, emotional health, and proactive wellness. She discusses the often hidden conversations surrounding menopause, the emotional and relational impacts it has on women and their marriages, and the need for open dialogue about these experiences. Melissa encourages women to embrace their journey, seek support, and redefine their identities during this transformative time.

Chapters
00:00
Navigating Midlife: A Personal Journey
02:50
The Hidden Conversations of Menopause
06:07
Understanding the Emotional Impact of Menopause
08:59
Proactive Health: Hormones and Wellness
11:47
The Importance of Community and Support
15:07
Redefining Relationships During Menopause
17:58
Empowerment Through Knowledge and Conversation
20:52
Journaling and Identity in Transition
23:46
Embracing Change: A New Chapter
26:46
Finding Joy in Imperfection
29:55
The Goal: Empowerment and Connection

Follow Lisa on Instagram! https://www.instagram.com/synergytrichology/
Facebook: Synergy Trichology
Facebook group: Synergy Hair Loss Support and solutions
Website: https://synergytrichology.co.uk/

SHOW NOTES

Keywords
hair loss, women's health, trichology, nutrition, hormones, emotional impact, scalp health, hair treatments, myths, success

Summary
In this conversation, Lisa West, a trichologist with over 40 years of experience in hairdressing, discusses the complexities of hair loss, particularly in women. She emphasizes the importance of understanding the underlying causes of hair loss, which often relate to nutrition, hormones, and emotional well-being. The discussion also covers common myths about hair loss, the significance of scalp health, and the role of various treatments, including pharmaceuticals. Lisa provides insights into how women can better manage their hair health, especially during hormonal changes, and encourages seeking professional help early on.

Takeaways
Hair loss is often a reflection of internal health issues.
Nutrition, particularly protein and vitamins, is crucial for hair health.
Many women experience hair loss during perimenopause due to hormonal changes.
Stress and sleep significantly impact hair loss.
Biotin deficiency is rare in the Western world; focus on overall nutrition instead.
Vitamin D is essential for hair growth and often overlooked.
Quick fixes for hair loss are usually ineffective; patience is key.
Scalp health is as important as hair health; avoid over-oiling.
Seek professional help early to address hair loss effectively.
Success in hair recovery can mean stopping further loss, not just regrowth.

Join the Gut Health Reset! https://mindfullywell.com/gut-reset

Keywords

gut health, probiotics, digestion, hormones, metabolism, bloating, food sensitivity, stress management, nervous system, detoxification

Summary

In this conversation, Melissa Eich delves into the critical role of gut health in overall well-being, discussing how it impacts hormones, metabolism, and mood. She shares her personal struggles with gut issues, emphasizing the importance of understanding symptoms like bloating and fatigue. The discussion highlights the connection between gut health and stress, explaining how the nervous system affects digestion. Melissa also introduces her 21-day gut health reset program, aimed at helping individuals improve their gut health through dietary changes and stress management techniques.

Takeaways

• Gut health is crucial for overall well-being.
• Bloating can indicate gut distress, not just body fat.
• Food sensitivity tests can often lead to confusion.
• Brain fog may be linked to gut health issues.
• Fatigue after eating can signal poor digestion.
• Gut health affects hormone balance and metabolism.
• Sugar cravings may indicate an imbalance in gut bacteria.
• Stress impacts gut health through the nervous system.
• A holistic approach is necessary for gut health.
• The 21-day reset program offers a structured way to improve gut health.

www.mindfullywell.com

Follow me on Instagram! https://www.instagram.com/melissa_eich/

Learn more and join Mindfully Well! https://mindfullywell.com/mindfully-well

Grab the Nourish & Go Menu - 13 weeks of simple, prepped and healthy food this summer: https://mindfullywell.myflodesk.com/nourishandgo

Summary

In this conversation, Melissa Eich explores the pervasive issue of perfectionism, its roots in societal conditioning, and its detrimental effects on health and well-being. She discusses how perfectionism manifests in behaviors such as micromanaging food and exercise, leading to self-sabotage and emotional distress. Eich emphasizes the importance of recognizing these patterns, understanding the role of the nervous system, and learning to embrace imperfection as a pathway to healing and personal growth. She encourages listeners to practice self-trust, prioritize rest, and make small, manageable changes towards a healthier mindset.

Chapters

00:00 Understanding Perfectionism and Its Roots
02:02 The Impact of Perfectionism on Health
06:54 Recognizing Symptoms of Perfectionism
12:46 The Cycle of Self-Sabotage
17:59 The Importance of Rest and Recovery
21:42 Deconditioning from Perfectionism
27:25 Embracing Imperfection for Progress

Follow me on Instagram! www.instagram.com/melissa_eich

Summary

In this episode, Melissa Eich discusses the pitfalls of strict dieting and the importance of creating a sustainable lifestyle that aligns with one's body and nervous system. She emphasizes that safety and control are not the same, and that true empowerment comes from nourishing the body, understanding its signals, and allowing for rest. The conversation encourages listeners to focus on small, manageable changes rather than restrictive plans, ultimately leading to a healthier relationship with food and self.

Chapters

00:00
The Illusion of Control in Dieting

07:35
Creating a Sustainable Lifestyle

11:59
Understanding Your Body's Signals

17:37
Empowerment Through Nourishment and Rest

www.mindfullywell.com

Follow me on Instagram! https://www.instagram.com/melissa_eich/

Snag one of the Mothers Day Specials (DUTCH testing + Review + Recommendations) https://labs.rupahealth.com/store/storefront_V4LlVd4

Summary

In this episode of Mindfully Well, Melissa Eich explores the concept of 'trusting the process' in personal growth and wellness. She discusses the frustrations that often accompany this phrase, especially when results seem distant. Melissa emphasizes the importance of measuring progress beyond just numbers, aligning actions with deeper goals, and navigating emotional responses to change. She encourages listeners to see the bigger picture and to trust themselves throughout their journey, highlighting that true transformation requires patience and self-awareness.

Takeaways

• Trusting the process is a mindset shift, not just a phrase.
• Measurement of progress should include various metrics, not just weight.
• Align your actions with your true goals for meaningful change.
• Emotional discipline is crucial in navigating personal growth.
• Safety within oneself is essential for transformation.
• The brain resists change due to fear of the unknown.
• Finding joy in the journey is more important than immediate results.
• Visualizing your future self can guide your current actions.
• Patience is key in allowing transformation to unfold.
• Trusting yourself is the ultimate goal of the process.

Chapters

00:00
Understanding 'Trust the Process'

03:11
The Importance of Measurement in Progress

06:17
Aligning Actions with True Goals

10:13
Navigating Emotional Responses

13:04
Seeing the Bigger Picture

Learn more about Mindfully Well here: https://mindfullywell.com/mindfully-well

Thanks for listening! See you next week for another episode of Mindfully Well with Mel.

Last chance to join the FREE Inevitable Weight Loss Series: https://mindfullywell.com/inevitable

JOIN ME for the FREE Inevitable Weight Loss Series: https://mindfullywell.com/inevitable

Follow me on instagram: https://www.instagram.com/melissa_eich/

www.mindfullywell.com

Join the FREE Inevitable Weight Loss Series! http://mindfullywell.com/inevitable

SHOW NOTES

Summary

In this episode, Melissa Eich discusses the complexities of perimenopause and hormonal imbalances, emphasizing the emotional and physical challenges women face during this transition. She clarifies the differences between perimenopause and hormonal imbalance, explores the impact of these changes on weight gain, and stresses the importance of listening to one's body. Melissa advocates for personalized approaches to health and wellness, moving away from generic solutions to address individual hormonal needs.

Takeaways

• You're likely in perimenopause or experiencing hormonal imbalance.
• Perimenopause is a natural transition that can last for years.
• Hormonal imbalance can occur at any age, not just during perimenopause.
• Weight gain during perimenopause often occurs around the midsection.
• Your body is trying to protect you by storing fat around the middle.
• Hormonal signals are complex and require a nuanced approach.
• Eating less and exercising more may not be effective during this phase.
• Understanding your body's signals is crucial for effective health strategies.
• Generic solutions often fail; personalized approaches are necessary.
• You are not broken; your body is responding to hormonal changes.

Chapters

00:00
Understanding Hormonal Changes

03:27
Perimenopause vs Hormonal Imbalance

10:16
Weight Gain Patterns and Hormonal Influence

18:34
Listening to Your Body's Signals

27:59
Finding the Right Solutions for You

Keywords
perimenopause, hormonal imbalance, weight gain, women's health, menopause, estrogen, progesterone, body composition, hormone testing, health strategies