{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2231162","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"EP #3: Mastering Portion Control: A Guide to Healthy Eating and Weight Management","author_name":"Midlife Madness Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2231162/episodes/13591177-ep-3-mastering-portion-control-a-guide-to-healthy-eating-and-weight-management?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Midlife Madness Podcast, EP #3: Mastering Portion Control: A Guide to Healthy Eating and Weight Management\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTUzNDk5NzYsInB1ciI6ImJsb2JfaWQifX0=--f43244131e6e492f6a9a978381c6f713a2381f10/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/EP%20%233.jpg"}