Cornbread & Buttermilk, a southern culinary story
“Just Two Crazy Kids in Love”.
“Somewhere between the whisper of a June bug and the steady hum of a summer afternoon, there’s a place where kitchens tell secrets in their own time. The South doesn’t rush; neither do its stories or its recipes. Down here, history sits at the table with you, and every dish—whether it’s a slice of warm pie or a plate of fried green tomatoes—has a tale stitched into it like the hem of a worn apron.
On the Cornbread & Buttermilk Podcast, Cornbread—who’s more of a maestro than a master of ceremonies—takes you through the backroads of Southern life, leading you by the smell of fresh cornbread and something simmering slow on the stove. And just behind him is Buttermilk, his soulmate, the woman who knows when to add a dash of this or pinch of that to turn a good story into something unforgettable.
This isn’t just any podcast. It’s a slow walk down memory lane, with your feet shuffling through red clay and the sound of crickets filling the silence. Cornbread and Buttermilk don’t just talk about food—they unearth its roots. They’ll show you the grit of agrarian life, the joy hidden in a garden row, and the reverence we hold for recipes that have seen more seasons than we have. They’ll pull back the curtain on what makes the Southern kitchen the holy ground of American cuisine and storytelling. You won’t just listen; you’ll sit at the table, ready to savor a slice of history with every episode.”
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Send Cornbread a voice mail at his Speakpipe link https://www.speakpipe.com/Cornbread
Cornbread & Buttermilk, a southern culinary story
Live Long, Eat Southern: Blue Zone Recipes with Soul
Since we are focusing on Blue Zone-inspired meals with a Southern twist, how about a Sweet Potato and Black-Eyed Pea Bowl? It’s hearty, plant-based, and pulls from Southern staples with a Blue Zone flair.
The black-eyed peas whole would be just right! The whole peas add a nice, toothsome texture that balances the softness of the roasted potatoes. After simmering them with garlic, onions, and a splash of apple cider vinegar, you can spoon them over the brown rice, top them with a dollop of collard greens, and tumble a 1/4 cup of the roasted sweet potato cubes over this mound of savory deliciousness.
As the flavors meld, you could even drizzle a bit of the seasoned broth from the peas over the bowl for an extra layer of flavor. We like to add a dollop of StonyField Organic Whole Milk Yogurt, then top it with a sprinkling of chopped pecans.
Here’s a quick rundown:
• Base: Roasted sweet potatoes, seasoned with smoked paprika and a bit of olive oil.
• Protein: Black-eyed peas simmered with garlic, onions, and a splash of apple cider vinegar for that Southern tang.
• Greens: A mix of collard greens and spinach, wilted with a touch of garlic and red pepper flakes.
• Toppings: Chopped pecans, a dollop of Stonyfield Organic Whole Milk yogurt, and maybe a drizzle of hot honey if you’re feeling fancy.
• Serve: Over brown rice or farro for that whole-grain goodness.
You can find Edward Phillips on YouTube. Go to @Edwardphillipsroots for more of his music. Learn about the history behind the Delta and Piedmont Blues. Edward brings the music of Sun House, Blind Willie Johnson, and Robert Johnson to life with his stories.
Promo
Ad for Edward Phillips Electronic Juke Joint
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: southerncornbread101@gmail.com
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
Listen to @EdwardPhillipsRoots on YouTube. You can watch, “The Electronic Juke Joint” Live stream, with Edward on Wednesday Nights at 8:30 p.m. E.T. where Edward takes song request from his liste...
