Cornbread & Buttermilk, a southern culinary story
“Just Two Crazy Kids in Love”.
“Somewhere between the whisper of a June bug and the steady hum of a summer afternoon, there’s a place where kitchens tell secrets in their own time. The South doesn’t rush; neither do its stories or its recipes. Down here, history sits at the table with you, and every dish—whether it’s a slice of warm pie or a plate of fried green tomatoes—has a tale stitched into it like the hem of a worn apron.
On the Cornbread & Buttermilk Podcast, Cornbread—who’s more of a maestro than a master of ceremonies—takes you through the backroads of Southern life, leading you by the smell of fresh cornbread and something simmering slow on the stove. And just behind him is Buttermilk, his soulmate, the woman who knows when to add a dash of this or pinch of that to turn a good story into something unforgettable.
This isn’t just any podcast. It’s a slow walk down memory lane, with your feet shuffling through red clay and the sound of crickets filling the silence. Cornbread and Buttermilk don’t just talk about food—they unearth its roots. They’ll show you the grit of agrarian life, the joy hidden in a garden row, and the reverence we hold for recipes that have seen more seasons than we have. They’ll pull back the curtain on what makes the Southern kitchen the holy ground of American cuisine and storytelling. You won’t just listen; you’ll sit at the table, ready to savor a slice of history with every episode.”
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Send Cornbread a voice mail at his Speakpipe link https://www.speakpipe.com/Cornbread
Cornbread & Buttermilk, a southern culinary story
Pomegranates & Berries: Nature’s Jewels of Health
Friends, today we’re stepping away from the skillet and into the garden — into a place where the colors themselves feel like medicine. Think of the deep blues of blueberries, the ruby sparkle of pomegranate seeds, the dark, glossy shine of blackberries hanging heavy on the cane. These fruits aren’t just beautiful; they’re nature’s own pharmacy, packed with antioxidants that strengthen the body while they delight the tongue.
For centuries in the South, folks have gathered wild berries from fence rows and forest edges, turning them into jams, cobblers, and syrups. And the pomegranate, though once exotic, has slipped into our kitchens too — its jeweled seeds scattered in salads or pressed for juice, carrying with them stories as old as the Bible and as fresh as your morning smoothie.
Today we’ll talk about how these antioxidant-rich treasures fit right into Southern cooking and into the story of good health — proof that what tastes good can also do you good.”
Ai produced intro song, produced using my prompts wit Sono AI.
French song
French atmosphere.
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: southerncornbread101@gmail.com
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
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