Anchoring - How to Use Touch to Create a Positive Feeling

In this episode we will explore all things anchoring. And no, not the type of anchor to secure a boat! Anchoring is a technique that uses our mind to link the connection between a feeling and physical touch. This technique can be used whenever we need to change our mental mindset towards the positive. We will walk through how to set an anchor and how to gain a greater intense response by stacking multiple anchors. 

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