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Vulnerability and leadership often feel at odds with each other. As someone who's built her reputation as "the SOS girl" – the one everyone calls during their darkest moments – I've struggled with a profound question: how do I ask for help when I'm drowning?

This raw, unfiltered exploration takes you through the emotional tug-of-war between maintaining professional credibility and embracing authentic vulnerability. I share a personal story about shifting instantly from seeking support to providing it during a mastermind call, highlighting the strange energy exchange that happens when you're accustomed to being the helper. The experience forced me to confront whether I've been selfish with clients by waiting for them to make decisions when sometimes they simply need direction.

My sensitivity – the quality that sometimes overwhelms me – is precisely what makes me effective at supporting others. Good coaches sit in the mud with clients, and my capacity to feel deeply gives me the empathy to notice subtle shifts in others. This realization has transformed how I view emotional intelligence, not as weakness but as profound strength. Similarly, I've come to appreciate that our greatest lessons come from our losses, not our wins. As my high school dance coach wisely observed – winners don't learn because they don't know why they succeeded, but losers gain clarity about what needs improvement.

Whether you're a coach, leader, parent, or friend, this episode will resonate if you've ever struggled with the balance between helping others and seeking help yourself. What kind of support do you need when you're struggling? How do you maintain authority while showing vulnerability? I'd love to hear your thoughts – reach out on social media @janaswan with your insights on navigating this delicate balance.

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Follow Me, Jayna Swan:
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https://HealthyEmotionalRegulation.com

LinkedIn:
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Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Your brain isn't broken—it's protecting you. That emotional numbness you feel? It's actually your mind's sophisticated defense mechanism at work. When we experience trauma, our brains literally split into two separate functioning systems—the logical left hemisphere and the emotional right hemisphere—creating a disconnect that manifests as difficulty feeling emotions deeply.

This neurological adaptation serves a crucial survival purpose. For those who had to show up, break generational patterns, or forge their own path without adequate support, the brain learned to suppress emotional responses to keep you functional. You could make decisions, advance in your career, and navigate life's challenges without being "crippled" by overwhelming feelings. But this protection comes at a significant cost: the inability to feel deeply connected to others or experience the full spectrum of human emotions—both painful and pleasurable.

The journey back to emotional wholeness requires understanding that integration is possible. It's about reconnecting these separate parts of your brain and learning to access both your logical and emotional capacities simultaneously. As one wise perspective puts it, the goal is developing "a soft front and a strong spine"—maintaining the ability to connect heart-to-heart while having the inner strength to carry life's weight. This balance allows you to be driven by emotions while being backed by logic, rather than being blinded by emotions or caged by logic.

The process of reconnecting with your emotions follows six essential steps: uncovering limiting beliefs, building resource anchors for safety, releasing stored emotions, working through forgiveness, reevaluating your values and beliefs, and developing new practices that support emotional awareness. It's not about flipping a switch but rather a gradual evolution—like water coming to a boil.

When you detach from pain, you inadvertently sacrifice life's pleasures too. The true power lies not in shutting down emotions altogether but in mastering them—learning to feel deeply without being controlled by those feelings. This mastery becomes your life's cheat code, allowing you to leverage emotions rather than being limited by them. Ready to take off that armor and experience life in full color?

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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The sudden loss of a friend to uncontrolled anger shook my world this week. Despite the raw heartache I'm experiencing, I've chosen to share my grief journey openly – not as a display of weakness, but as true emotional leadership.

Grief demands processing, and I've discovered fascinating insights about how we approach pain. My male friends urged me to speak directly from the wound, while female friends advocated for time and space to heal first. This gendered response reveals profound truths about energy and coping mechanisms that impact how we navigate loss. I've been deliberate in my approach to grief, creating intentional space to feel emotions fully while maintaining crucial routines. As I explain in the episode, processing grief early is like battling a "baby dragon" rather than waiting until that dragon grows into an overwhelming force that consumes us.

The pillars of my healing have been community connection, continued movement, and emotional honesty. I've maintained my gym routine despite painful associations, sought support from trusted friends, and used techniques like journaling and NLP to process emotions. When rage overwhelms us, our logical mind shuts down, leading to irreversible decisions. My experience reinforces why I'm passionate about teaching emotional regulation – because when we lose control, the consequences can be devastating. I continue to use my "5Ms" approach – movement, meditation, mindset work, affirmations, and celebrations – to navigate this storm while preparing to speak on stage and fulfill my responsibilities.

Have you built the community and developed the emotional regulation skills you need before the storm hits? The time to prepare isn't after lightning strikes. Join me in learning how to process difficult emotions effectively rather than letting them build into uncontrollable forces. Your emotional health might depend on it.

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Have you ever poured your heart into a project only to face rejection after rejection? That gut-wrenching feeling of uncertainty can make even the most confident entrepreneur question everything. But what if those "no's" are actually guiding you toward your perfect "yes"?

The transformative perspective I share in this episode completely reframes how you'll view rejection in your business. Your gifts aren't meant for everyone—and that's not just okay, it's essential to your success. I reveal the counterintuitive strategy of "getting to the no faster" that my business partner Tom taught me after 40 years in sales. This approach has revolutionized how I qualify prospects, saving countless hours and emotional energy that used to be wasted on people who weren't ready for what I offer.

We dive deep into practical questioning techniques that help you quickly assess prospect readiness, maintaining neutrality about rejection while staying excited about client transformations. When someone says "no," they're not rejecting you—they're simply communicating they're not ready for the transformation you offer. Their "no" actually means "I don't trust myself enough yet to do the work." The rejection-handling skill might be the most valuable asset you can develop, not just for business but for life. I share my four-step process for turning each rejection into a learning opportunity: assess, correct, reapply, and learn.

Ready for a challenge that combines this mindset work with daily practices? I introduce the Thick and Thin Challenge using the five M's—movement, meditation, mindfulness, manifestation, and celebration—that could win you $1,000 every 90 days while transforming your relationship with rejection. Are you ready to embrace the "no" so you can find your perfect "yes" faster?

Join Here: https://www.jaynaswan.com/tnt-multi

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Follow Me, Jayna Swan:
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https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Have you ever defended your passions to someone who just didn't get it? That's exactly what happened when a longtime friend challenged the value of my women's emotional regulation retreats. Instead of crumbling under the weight of objections – something I might have done years ago – I stood firmly in my knowledge and experience.

This conversation revealed common misconceptions about emotional health work. From the perception that youth equals inexperience (despite my intensive study since age 19), to equating social media followings with expertise (when many high-performing clients prefer discretion), these objections reflect deeper misunderstandings about true transformation.

The differences between traditional therapy and my emotional regulation approach are stark. While therapy often focuses on awareness without providing tools for change, my breakthrough sessions combine awareness with active transformation. Think of therapy as wrapping tape around a leaky pipe versus my approach: replacing the pipe entirely. Therapy maintains professional distance; I walk alongside clients, sharing personal stories that bridge understanding. Therapy breadcrumbs you through endless sessions; I deliver the whole meal upfront with intensive breakthrough experiences followed by integration support.

Perhaps most surprising to my friend was learning that successful people – those with thriving businesses, healthy relationships, and strong bodies – are perfect candidates for emotional resets. These high-achievers recognize that to reach their next level, they need to release the subtle emotional blocks holding them back. Nobody escapes the emotional overload of modern life – most of us walk around with cups filled to the brim, occasionally spilling over before slowly filling again. An emotional reset empties your cup completely, creating space for intentional responses rather than reactive outbursts.

Women-only retreats create unique sanctuaries where deep healing can occur. With six out of ten women having experienced sexual abuse by men, these safe environments allow for vulnerability impossible to achieve in mixed settings. The feminine energy that flows when women gather without outside masculine presence creates transformative possibilities that simply can't be replicated otherwise.

Ready to experience an emotional reset that will change everything? From virtual courses to immersive retreats, there's an entry point perfect for you. Join the growing community of women who've discovered what true emotional freedom feels like.

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Have you ever felt deeply frustrated when a friend fails to show up for a plan? Let’s dig into the emotional depths of our love languages and how they define our interpersonal relationships. This episode looks closer at Gary Chapman’s concept of love languages – quality time, physical touch, words of affirmation, acts of service, and receiving gifts. I share personal experiences that shed light on how our emotional responses can often be directly tied to our love languages.

The narrative explores how unmet expectations linked to our love languages can manifest in feelings of irritation and deep hurt, especially when others don’t reciprocate the effort we contribute to relationships. By examining the opposites of these love languages, we uncover the potential triggers and emotional pain points that can emerge in our human connections. We delve into the importance of communication, encouraging listeners to express their love languages effectively to foster deeper connections. 

Join the dialogue on understanding these connections and the importance of acknowledging different love languages in our relationships. Understanding our and others’ love preferences opens doors to richer, more nourishing connections. Don’t miss this opportunity for reflection and growth, and engage with us by sharing your love language story! Subscribe, share, and leave a review to continue the conversation!

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Are you navigating the complex landscape of entrepreneurship as a woman? The journey to financial success can present unique challenges, especially when comparing six-figure earners to their seven-figure counterparts. In this enlightening podcast episode, we dive deep into the distinctions between these two groups, exploring their mindsets, fears, and the crucial differences in their business relationships.

We discuss how women at the six-figure level often feel a sense of just making ends meet, balancing their aspirations and financial realities, while seven-figure entrepreneurs confront the pressures of higher taxes and the responsibility that comes with substantial income. We also highlight how their perspectives shift, creating challenges in networking—where six-figure women often find friendships, seven-figure women frequently navigate client relationships.

Insights shared reflect on fears faced by entrepreneurs at both levels, from the fear of success among six-figure women, concerned about sustainability, to the fear of failure felt by seven-figure women, grappling with maintaining their status. The episode tackles strategies too, emphasizing growth tactics for six-figure earners versus the operational frameworks of those making seven figures.

Join us as we unpack these experiences and perspectives, fostering a conversation that empowers women at every business stage. Whether you’re in the planning stages, reaching for six figures, or enjoying the complexities of seven figures, this episode promises valuable insights to elevate your entrepreneurial journey. Together, let's build a community that nurtures growth, encourages connection, and celebrates the unique experiences of women in business. Be sure to subscribe, share, or leave a review to help spread the word!

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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What if the key to transforming your life lies in releasing the burdens of your past? Discover heartwarming stories of resilience and transformation as individuals who faced significant challenges find profound growth by embracing change and trusting the process. We explore the journey of a former client who, despite immense struggles, found joy in family life and stability, and we recount experiences from a recent retreat where participants bravely confronted their limiting beliefs, allowing for healing and self-discovery.

Experience the powerful liberation of letting go of generational trauma, as told through the story of a woman who overcame the shadow of past abuses to find new empowerment and success. Witness how aligning intentions with actions can lead to incredible breakthroughs, highlighted by a woman whose financial goals for her YouTube channel were shattered by an unexpected opportunity. These narratives prove the potential for personal and professional growth when bold goals are set and limiting beliefs are left behind.

Celebrate the courage and strength of women attending an empowering event, where incredible stories of transformation unfolded. From overcoming a decades-long writer's block to breaking free from generational patterns, these women have embraced their newfound freedom. The ripple effects of their mindset shifts carry a legacy that will impact future generations. Join us as we highlight these transformations and offer an invitation to those ready to embark on their own journey of self-discovery and empowerment. Connect with us through Instagram or visit breakthroughwithjaina.com to learn more about upcoming retreats and how they can lead to your personal transformation.

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Have you ever considered the profound impact of a haircut on your personal journey? Join us as we explore the emotional and transformative experience of growing and donating my hair. This episode isn't just about what happens when scissors meet strands; it's a story of evolution, a leap from past to future, and a release of energy. Picture this: nearly 30 inches of natural hair, nurtured from a state of being heavily processed and platinum blonde, transformed into something that speaks to change and new beginnings. At a recent retreat, I made the decision to cut 14 inches off my hair, marking a significant milestone not just for me personally but also for the new presence I aim to bring on stage in the coming year.

But there's more than just the story of a haircut. This episode is packed with insights into hair care that could revolutionize your own routine. Say goodbye to damaging extensions and excessive product use and embrace a simpler, more natural approach. Inspired by a fellow competitor, I share tips that taught me the power of doing less—washing less frequently, minimizing heat, and allowing natural oils to work their magic. It's not just about the hair; it's about shedding the past, simplifying life, and making room for growth. Tune in to discover how these small shifts can lead to significant transformations in all areas of life.

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Bringing a vision to life is much like the emotional journey of childbirth, an experience filled with anticipation, challenges, and immense satisfaction. In this episode, I share how my incredible team and I navigated six months of intense preparation, overcoming unexpected hurdles akin to a thrilling whitewater rafting adventure. With unwavering support from Michelle and Eden, who selflessly sacrificed time with their families, we embraced the core values of our company to create a nurturing environment where everyone, especially mothers, could focus on their roles without distractions.

Challenges and setbacks are part and parcel of any grand endeavor. When our videographer canceled just days before the event, my photographer and I rose to the occasion, capturing thousands of photos and hours of video content that exceeded our expectations. A frustrating hotel reservation ordeal threatened to dampen spirits but ultimately highlighted the critical need for flexibility and strategic decision-making. These experiences underscored the importance of adaptability, teamwork, and choosing future partnerships wisely.

Amidst these trials, the event unfolded with incredible synchronicity, leaving me speechless and profoundly grateful. The retreat was marked by magical occurrences that I can’t wait to share in future discussions. For now, I want to express my heartfelt gratitude to the listeners and all those who made this transformation possible. By placing trust in my team and demonstrating the techniques I teach, I reinforced that with the right preparation and support, we can weather any storm life throws our way.

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Belief often comes before seeing, a transformative notion that changes how we perceive abundance in our lives. What if shifting your mindset from scarcity to abundance could unlock a world filled with gratitude, love, and positivity? Join us as we explore this compelling idea, encouraging you to recognize the abundance already present in your life—whether through cherished relationships, treasured memories, or everyday comforts like the roof over your head. Embracing these small victories can help cultivate a mindset of gratitude, paving the way for a life rich in joy and fulfillment.

Many of us mistakenly equate abundance solely with financial success, often leading to feelings of inadequacy when our bank balances don't match our aspirations. Together, let's challenge this misconception by understanding that true abundance begins with believing in our inherent worth—unaffected by daily performance or appearance. We'll discuss how choosing love over fear and embracing your own capabilities can lead to living a more abundant life. Consistently showing up for yourself reinforces the powerful belief that you are enough and worthy of abundance in all its forms. Let's journey together towards a mindset that celebrates self-worth and abundance beyond just the financial realm.

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Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Transform your life with the story of how a single decision can lead to profound personal change. Join us as we share the journey of creating a unique women's transformation retreat, lovingly designed over six months for nine inspiring women. From custom team shirts to a comprehensive 135-page workbook and 400 presentation slides, no detail was overlooked. This retreat is more than an event; it’s a sanctuary for healing, growth, and empowerment. Step away from the chaos and discover the power of rewriting your narrative in a space dedicated to self-discovery.

The road to transformation is rarely smooth, and this retreat faced its share of unexpected challenges. Imagine the chaos of a friend's injury just before the event, threatening to derail months of meticulous planning. Yet, resilience and teamwork paved the way forward as a photographer stepped up to take on new responsibilities. A surprise Instagram message from a former client added a twist of serendipity, proving that maintaining an open mind can lead to unexpected solutions and deeper connections. This journey isn't just about overcoming obstacles—it's about embracing them as opportunities for growth.

Find peace and power in choosing your responses over your reactions, and learn how intuition can guide you through chaos to clarity. Hear how an extra workbook became a lifeline for a ninth participant, symbolizing the importance of trusting in a universal plan. Through personal stories of growth and the transformative practices of the five M's—moving, meditating, mindfulness, manifesting, and MORE (self-celebration)—we invite you to step into your highest potential. Whether you're seeking guidance, relaxation, or personal growth, this episode promises insights that could reshape your journey. Connect with us to explore which retreat could be your path toward transformation.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Ever wondered how emotional mastery could be the secret sauce to your business success? Imagine transforming fear-based beliefs into love-driven confidence, paving the way for strategic decisions and an abundance of joy. This episode promises to unlock the power of emotions and how they intertwine with business acumen to tackle those make-or-break moments. We walk you through the process of mastering your emotions, not by suppressing them, but by learning to navigate and leverage them for your mission and goals.

By shifting your belief systems from fear to love, you'll find yourself taking inspired actions that lead to greater competence and confidence. As you engage more with your target market and push past the avoidance of daunting tasks, you'll build self-trust and the courage for bold business moves. We discuss the importance of maintaining inner peace and clarity in high-pressure situations, allowing you to harmonize emotions with logic for wise decision-making. Tune in to discover how these practices can attract the success you desire and help you maintain an unshakeable calm amidst any business storm.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Imagine waking up every day believing the world is against you, only to realize the stories you conjure in your mind are mere illusions. Uncover the liberating truth that not everything is about you and that others' perceptions often stem from their own realities. Through a personal tale, we unravel the stress caused by assuming others are upset with us and explore the futile quest for external validation. Learn how recognizing our own integrity and focusing on our actions can help us reclaim our power, allowing us to respond more authentically to life's challenges.

Ever thought you might unknowingly play the villain in someone else's story? Embrace empathy and the power of authentic living as we discuss how our actions are subject to varied interpretations. Trust in others' ability to communicate their feelings and embrace a belief system where nothing is wrong until directly stated. By stepping away from needless assumptions, we foster an empathetic environment and shape our own reality. Tune in to discover how these insights lead to a more genuine and empowered way of living, where integrity and empathy guide our interactions.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Amidst the ashes of the recent LA fires, we pause to honor those affected and extend our heartfelt empathy. This episode is a beacon of support for individuals seeking solace and recovery after such a devastating loss. Learn how the Healthy Emotional Regulation app—a tool born out of a desire to help friends navigate their emotional landscapes—can offer peace amidst chaos. With guided meditations, movement sessions, journal prompts, and affirmations, this app is now freely available to help rebuild mental and emotional resilience, providing a lifeline to those in need of healing.

Looking towards brighter days, I invite you to join our transformative retreats designed to guide you through emotional renewal. In May 2025, embrace the soothing embrace of the water element during our women's retreat in Florida, where we'll focus on healing sadness, grief, and loss. For those who need to address anger and rage first, our September cabin retreat in Georgia offers a safe haven to process and rebuild. These retreats are crafted to help you reconnect with yourself, fortified with strength and understanding. If you or someone you know could benefit from these healing journeys, reach out and let us support your path to empowerment.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Unlock the secret to transforming your business by mastering your emotions. How can emotional intelligence lead to unprecedented success in high-pressure scenarios? We promise that by tuning in, you'll learn how to control and leverage your emotions, transforming fear into action and building the competence and confidence you need to achieve your business goals. This episode reveals the profound impact of shifting from fear-based to love-based beliefs, helping you attract more joy and abundance in your professional life. Discover how these strategies can accelerate your learning curve, enabling you to make decisions with speed and clarity even when the stakes are high.

As emotional mastery becomes your tool for business growth, you'll find that increased action reduces fear, which in turn breeds competence and confidence. We dive into the pivotal role of self-trust and how it empowers you to make bold moves with inner peace and calmness. This harmony between emotion and logic is essential for critical thinking and making wise decisions. Our conversation uncovers the process of transforming your belief systems, leading to inspired action and a magnetic frequency that draws success closer. Join us for a transformative journey that will change how you approach both your emotions and your business!

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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Ever found yourself trapped in a whirlwind of grief, loss, or anger, unsure how to navigate the emotional storm? Discover powerful stories from clients like Taylor, Jen, and Simona, who turned stress into strength through the transformative five M's—movement, meditation, mindfulness, manifestation, and more. This episode is all about embracing the waves of emotions to cultivate healing and balance. Whether grappling with grief or striving for healthier relationships, the stories shared here offer a beacon of hope and a roadmap to emotional stability, guiding listeners from overwhelming sadness to moments of joy and self-discovery.

Ready to revolutionize your approach to personal and professional success? Learn to trust your gut and dump perfectionism by embracing the ethos: "If it's not an immediate hell yes, then it's a hell no." In this journey towards authenticity, we uncover the magic of letting go of fear-based beliefs and aligning with your true self. This episode promises to empower you to foster genuine connections and build a community that values authenticity over illusion. Tune in for insights that encourage effortless engagement and relationships that are more genuine and fulfilling.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

Unlock the secrets to transforming your life through the power of intention and energy. Ever wondered how some people naturally achieve their goals while enjoying the process? We promise to unravel the mystery behind aligning your thoughts and actions with genuine passion, drawing parallels from shows like Ninja Warrior and the Titan Games. Join us as we spotlight the incredible impact of setting clear intentions and focusing on the present to drive meaningful change. You'll discover how embracing positivity and letting go of ego can make a world of difference in achieving your goals.

Imagine living your ideal life by simply shifting your mindset. By reframing those "what if" questions, we can open doors to new opportunities, from boosting your business income to speaking on grand stages. This episode challenges you to integrate optimistic scenarios into your daily life, encouraging a mental shift toward expecting good things. Together, we'll explore how a focus on fun, effort, and positive intentions can lead not only to personal success but also to a fulfilled life. Let's envision your aspirations becoming reality—what exciting prospects might be just around the corner?

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

Unlock the secrets to mastering your emotions with my five-step formula designed specifically for women in business. Through Movement, Meditation, Mindfulness, Manifestation, and More (which stands for self-celebration), you'll discover how to enhance your emotional well-being and transform your interactions in both personal and professional settings. I'm Jayna Swan, and in this episode, I guide you through practical strategies that promise to revolutionize the way you handle emotions, positively impacting your life and those around you, from family to colleagues.

Join our thriving community on Instagram at Healthy Emotional Regulation, and take your journey further with our app for just $9 a month. With access to a tracker, community forum, and an extensive audio and video library, you’ll have all the tools you need to achieve radical transformation. For those keen on an immersive experience, our live women's retreats provide the perfect opportunity to connect and grow in person. Don't miss out on this chance to elevate your emotional health and see the ripple effects in every aspect of your life.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

Can the stress of working on someone else's dream manifest physically? Absolutely. Join me as I share my personal journey of transformation, where I realized the disconnect between my true self and my previous work led to severe eyelid eczema and a necessary pause for introspection. This episode marks the rebranding of our podcast from "The Connection Equation" to "A Millennial's Guide to Healthy Emotional Regulation in Life and Business." Through this transformative hiatus, I found the profound importance of aligning my actions with my authentic self, setting the stage for a renewed focus on emotional health as a cornerstone for success in life and business.

Discover the empowering practices of Healthy Emotional Regulation that have been game-changers for many, including myself. I draw from my experience with high-level VIP breakthrough sessions to share effective strategies like movement, meditation, mindfulness, manifestation, and MORE (self-celebration). These tools aren't just techniques; they are pathways to achieving inner peace and unlocking success. Alongside this personal evolution, I encourage you to actively apply these insights and tag us on social media. Leave your reviews and connect with us as we collectively embark on a journey toward the life we truly deserve.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

What if you could transform your overwhelming to-do list into a clear, actionable plan that boosts your productivity and reduces stress? In this episode of the Connection Equation, we promise to equip you with practical strategies to conquer the paralyzing cycle of overwhelm and procrastination. Inspired by Leila Hermosi's insightful concept of high demand paired with low clarity, we reveal a powerful formula that breaks down large tasks into manageable steps. We'll guide you through a three-column method—eliminate, delegate, and automate—designed to streamline your priorities, whether you're launching an app, managing a business, or raising children.

Authenticity isn't just a buzzword; it's a superpower. In the second chapter, we shift our focus to embracing our unique qualities to enhance our creative connections. By reflecting on how our greatest adversities can become our biggest advantages, we aim to inspire you to see your individuality as a strength. These insights will encourage you to apply these principles to your own life, fostering genuine connection and authenticity in your personal and professional journeys. Don't miss this episode—subscribe and share it with someone who could benefit from this transformative approach to overcoming overwhelm and embracing authenticity.

Quotes from the show:
QUOTE 1:

"Overwhelm often comes from us putting such high standards on ourselves."

QUOTE 2:

"Overwhelm is alleviated when we have a plan. So sit down, braindump everything you're going to need to do to get there. Put it in the most logical order that you can think of. Reverse engineer the goals that you're going to have to hit to be able to get to the big goal at the end, set a date and start taking action."

QUOTE 3:

"Automation saves us so much time in our business so that we don't have to be the one doing those little manual tasks every time that they pop up."

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

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What if a simple shift in your conversational technique could turn you into a master communicator? Join me, Jayna Swan, as we explore "chunking," a transformative tool that helps you streamline your conversations and connect more deeply with others. You'll discover how chunking can keep you focused on the big picture, while avoiding the pitfalls of getting lost in unnecessary details. Perfect for anyone involved in coaching, leadership, or team collaboration, this episode will help you become a forward-thinking problem solver, whether at work or in your personal life.

In this episode of the Connection Equation, we dive deep into the power of conscious awareness in conversations and how big-picture thinking can elevate your problem-solving skills. Learn how the right questions can guide discussions more effectively and help you connect authentically with those around you. Reflect on your own authenticity and connection, and understand how your unique traits can turn adversity into an advantage. Tune in and embrace your superpower, and don't forget to subscribe and share this episode with others who could benefit from mastering these invaluable communication skills.

Quotes from the episode:
QUOTE 1:
"Your ability to communicate big concepts and bigger ideas in a way that everybody at the table understands, comes down to this skill of ‘chunking’ – the skill of being able to take information and break it down into bite-size." 

QUOTE 2:

"The person asking all the questions is the one that's actually guiding the conversation."

QUOTE 3:

"Sometimes being able to navigate conversation by getting to the bigger picture of things is going to be more helpful. So the idea is to just remember that the person who remains the most flexible will remain the one guiding the conversation."

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

What if everything you thought you knew about happiness was wrong? Could seeking happiness as a solo journey actually be hindering your true fulfillment? Join us as we sit down with Simona from the "Happiness Happens" podcast to unravel her transformative story—from battling deep unhappiness to discovering therapy and self-improvement. Together, we debunk the myth of happiness as a permanent state and explore how understanding its temporary nature can lead to lasting contentment.

Drawing from Brene Brown's "Atlas of the Heart," we dive into the intricate dance between validation, belonging, and self-acceptance. Listen to personal stories that highlight the power of finding like-minded communities and the crucial role humor plays during life's toughest moments, such as navigating a painful divorce. We also discuss the transformative impact of words and the importance of communal support over isolation in the journey to emotional well-being.

Ever felt like your entrepreneurial spirit leaves you isolated? Discover how to build a supportive network that truly understands your unique struggles. We share experiences of breaking free from social media's unrealistic expectations and stressing the importance of surrounding yourself with a community that celebrates your successes and shoulders your challenges. Whether it's through spontaneous creativity or embracing your physical and emotional health, this episode is packed with actionable insights for a more connected and fulfilling life.

Connect with Simona Costantini:
Website: https://www.simonacostantini.com/
Email: simona@simonacostantini.com
IG: https://www.instagram.com/simona__costantini?igsh=NXY2eXZ6amJjbHll
Happiness Happens Podcast: https://link.chtbl.com/happinesshappens
As it Relates to Podcasting:
https://www.simonacostantini.com/asitrelatestopodcasting
Podcast Production Company: https://www.voltproductions.co/instagram?fbclid=PAZXh0bgNhZW0CMTEAAaaqfujhqoT1ADi3bl5oWuEYcO1dqdYvmWMZgZDhkGScCbwpdcylE_bNEQQ_aem_AaSrkrScVtqZO-3JTrKJLErOR0fwpDb0vrY0gw6OwwZfcByOjN6Y2wD1y38bg70Xi6iv0UuOSzpCnMCIjMgsZ-LC

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

Have you ever stood at life's crossroads, wondering if the path ahead is a golden opportunity or just a mirage? Let me guide you through this labyrinth, sharing how your mindset can be the beacon to spot and grab those rare chances life throws your way. We'll traverse the terrain of intuition and opportunity, revealing how your inner compass can point true north when it comes to making pivotal choices. Plus, I open up about my personal revelations to fuel your journey to abundance—imagine a world where earning money feels as natural as breathing!

Transforming your career into a reflection of your deepest values isn't just a dream, it's a strategy we unpack together. Peel back the layers of your professional endeavors to uncover whether they're in harmony with your core beliefs, as we discuss how this alignment is the cornerstone of enduring fulfillment and success. And for those hungry to hone their voice and amplify their personal growth, get a glimpse of the Empowered Creator Masterclass Series. Connect with me, and let's embark on this quest to embrace authenticity, forge powerful connections, and turn your unique spark into a blazing trail of accomplishments.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Send us a text

Embark on a transformative journey with me, Jaina Swan, as I guide you through the intricate dance of self-perception and the dynamic of your environment. Together, we'll untangle the threads that weave your current reality, examining the beliefs that bind and the values that lead. Prepare to pivot strategically toward the future you desire, as we swap tales and strategies that prove just how pivotal small changes can be for significant life shifts. From reimagining your morning routine to embracing the identity of your future self, we'll navigate the narrative of your life, emphasizing that your story is yours to rewrite with each conscious choice.

Feel the energy surge as we address the power of your surroundings and the rituals that shape your day-to-day existence. I'll share how a change of scene can break the monotony and spark creativity, while introducing new habits can transform your mindset and health. Listen to anecdotes of personal transformation that underscore the importance of reassessing toxic friendships and embracing those who inspire growth. By the end of our chat, you'll see your environment not just as a backdrop, but as a pivotal player in the story of your personal evolution.

Celebration is the heartbeat of progress, and in this episode, I toast to every step forward, no matter the size. I'll share a client's revelation that showcases the monumental impact of recognizing each achievement and the power of setting realistic goals. Whether it's scribbling down daily wins or shifting your identity towards healthier habits, I invite you to raise a glass with me. Let's cherish the victories, maintain the momentum of transformation, and remember, every chapter of change is an opportunity to craft the life you've always envisioned.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com/speaker
https://HealthyEmotionalRegulation.com

LinkedIn:
https://www.linkedin.com/in/jayna-swan/

Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/

If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online

Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.