Healing Woman
Welcome to Healing Women—where we grow, glow, and let duality lead the way.
Every Saturday, I share conversations and reflections on what it really means to heal, love ourselves deeper, and step into the version of us that feels most true. We talk emotional wellness, self-love, relationships, manifestation, abundance—and not just building the life you want, but becoming the woman you want to be.
Some weeks, we honor iconic women whose stories are packed with wisdom and fire. Other weeks, it’s just us—getting real about the patterns we’re breaking, the magic we’re manifesting, and the healing that never looks the same twice.
This is a space for the soft and the strong. The spiritual and the ambitious. The healed and broken. The women rewriting their stories while holding space for every layer of who they are.
✨ New episodes drop every Saturday
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She has multiple layers, and so does her healing.
Healing Woman
Episode 41: when mediation isn't working
What if meditation and journaling aren’t enough to silence the noise?
In this episode of Healing Woman, I’m sharing a personal technique I use when the outside world starts to feel overwhelming — when nothing seems to work, and your usual go-to methods just aren’t cutting it.
This isn’t about escaping the chaos with a journal or meditation cushion. It’s about meeting the moment as it’s happening — in traffic, at work, around people — and learning how to reclaim your peace on the spot.
This is my technique. One I created out of necessity — for those real-life, overstimulated moments when I needed something now. It’s simple, it’s powerful, and it doesn’t require anything but you.
In this episode, you’ll learn:
✨ How to “grab the thought” in the moment and bring yourself back to presence
✨ Why overstimulation feels like the new normal — and how to break that cycle
✨ How being what you want to feel can shift your reality instantly
✨ Why you already have everything you need inside you
✨ Let’s talk about it. DM me on Instagram @healingwoman_podcast
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