The Life Reset Podcast
The Life Reset Podcast is a show about what happens when we stop following someone else’s definition of success and start building a life that actually feels like our own.
Hosted by Melissa Meredith, this podcast shares honest conversations with people who’ve pivoted, reinvented, or redefined their paths in pursuit of more alignment, joy, and well-being.
Each episode explores what it really looks like to choose change, not because you have all the answers, but because something inside you knows it's time. Whether it’s a career shift, a personal reset, or a total reimagining of what success means, these stories remind us: it’s never too late to begin again.
New episodes drop weekly.
Subscribe wherever you listen to podcasts and start your own reset, one story at a time.
Instagram- @theliferesetpodcast
The Life Reset Podcast
But It's Far From Over
In this episode, I discuss my present day with entrepreneurship and my health and wellness journey, some of the practices that have become most beneficial to me, as well as some of the experts in their fields who have made the biggest impact on my life personally and professionally.
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Recap:
1:10- Last solo episode, from here on out it will be professionals in their field or other professionals with similar mindsets
3:30- Biggest shift, personal trainers, the gym, and mindset
5:40- Therapy, why you need a therapist, and why finding a therapist is an interview
8:00- Sleep, massage therapy, and why massage is more than just a relaxation technique
11:20- Supplementation and natural alternatives to western medicine
13:00- What's next
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Instagram-- @findyourp.e.ace
