In this week's show, my guest, cook book author Carrie Brown shares her inspiring journey of being cured of lifelong depression and bipolar 2 through nutrition and vitamin supplements. Carrie and I share one big thing in common, we are both passionate about the keto diet and the changes eating this way has had on our lives. You can follow Carrie's work at her website https://carriebrown.com as well as hear her weekly as co-host of one of my favorite podcast, 2 Keto Dudes podcast. Carrie Brown has published 5 keto cookbooks:
The Keto Ice Scream Scoop
The Keto Crockpot
The Keto Soup Bowl
Keto for the Holidays
101 Keto Beverages