The Spiritual Matters Podcast
Kristine and Ryan are skeptics who arrived at their present place in life after their respective spiritual awakenings. Through conversations with each other and interviews with fascinating people who work in the areas of intuition, spirituality and the supernatural, they bring interesting topics on a wide range of subjects to life.
The Spiritual Matters Podcast
Holiday Self-Care, Part 2: How to Set Boundaries & Protect Yourself
The holidays are upon us, and if you find it a challenge to protect your energy (or intermingle with others' energy) during this season, then this episode is for you!
From burnout to grieving, to compassion fatigue and travel - the holiday season can leave even the most advanced spiritual seekers in disarray and confusion.
Ryan & Kristine dive right into the nitty-gritty of the traps people find themselves in during this part of the year: family drama, people-pleasing, social pressures, common mental/spiritual/physical health pain-points, etc.
In this episode, you'll hear about:
- What boundaries are
- How to set boundaries
- The most common blocks to setting boundaries - and how to overcome them
- How to address grieving during the holidays
- And much more!
For contact & booking inquiries:
Ryan Hagan
IG: www.instagram.com/theryanhagan (@theryanhagan)
ryan@musicmedium.co
www.musicmedium.co
Kristine Erickson, Ph. D.
IG: www.instagram.com/outrageous_wellness (outrageous_wellness)
kristine.erickson.phd@gmail.com
Podcast E-mail: thespiritualmatterspodcast@gmail.com