Piloting Health
Piloting Health, hosted by Bob Hariri M.D., Ph.D., is a new tool to help educate inform and excite you about the breakthroughs that are happening in biotechnology. Particularly around focuses like cellular and regenerative medicine, analytics, bioinformatics and data science. This is a new evolution in what we can do to treat serious diseases and also enhance the quality of your life as you age. Looking forward to having you board for the flight.
Piloting Health
Your Muscles Are the Key to Longevity - Here's the Science with Dr. Jacob Wilson
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What if your muscles were the most important organ in your body for living a longer, healthier life? In this episode, Dr. Robert Hariri sits down with Dr. Jacob Wilson, founder of the Applied Science & Performance Institute in Tampa, Florida, to explore the cutting-edge science of muscle health and aging.
Dr. Wilson breaks down why muscle is far more than just a tool for movement - it's a critical endocrine organ that synthesizes proteins, supports immune function, and houses your body's regenerative stem cell reservoir. They discuss the science of myostatin inhibition, how blocking this protein can counteract age-related muscle loss, and what the latest clinical trials are showing.
In this episode:
- Why muscle is a critically important organ for longevity
- Resistance training fundamentals: bodyweight, bands, weights & machines
- Anaerobic vs. aerobic exercise and what matters most
- The role of mitochondria in endurance and muscle health
- Myostatin inhibition and clinical research from the Applied Science & Performance Institute
- Stem cells, regenerative medicine, and cell therapy
- Ketogenic nutrition, ketones, and brain performance
- How to maximize your body's regenerative engine at any age
Whether you're an elite athlete or just beginning your health journey, this conversation will change the way you think about building and preserving muscle for a longer life.
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