Balancing My Cultural Tightrope - Episode 39

Being raised between cultures is both a privilege and a challenge. In this episode, we explore what it means to grow up as a second-generation immigrant in Canada — caught between your parents’ traditions and the expectations of Western society. We unpack research on identity conflict, mental health struggles, and the pressures of success. We also spotlight the resilience and achievements of second-gen communities and consider what true support looks like in a multicultural world.

Topics Covered:

• Bicultural identity conflict
• Mental health stigma in immigrant communities
• Parent-child tension & generational gaps
• The pressure to succeed
• Socioeconomic mobility
• Support strategies for second-gen immigrants

Go to Canadian Salad Website for all sources cited in this episode.

Sign up for our newsletter to stay connected: https://www.canadiansalad.ca/contact

And please refer us to your friends, family and that racist uncle that just doesn't get it.

Follow us on TikTok and Instagram

Theme music by Nver Avetyan from Pixabay.
A Janklin Production.