Mo-Nection
Welcome to MoNection. A place for women who are looking for MORE connection, courageous and honest conversations, and some laughs along the way. I'm your host Venus King.
In each episode of MoNection, we'll dive into a wide range of topics that are relevant to women's lives. From personal development and careers to relationships and self-care, let's explore it all. The goal is to provide a supportive and inclusive environment where women can share their experiences, learn from one another, and find inspiration to reach their full potential. I believe every person has a unique story and perspective to share. Through engaging conversations, expert interviews, and thought-provoking discussions, let's aim to create a community that uplifts and empowers women from all walks of life.
So grab a cup of coffee, find a cozy spot, and get ready to join the conversation. Whether you're a seasoned achiever or just starting your journey, MoNection is here to provide you with the tools, insights, and inspiration you need to thrive.
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Mo-Nection
28. The Journey Of Healing Through Somatic Yoga with Stephenie Bauer
In this insightful podcast episode, I had the opportunity to interview Stephenie Bauer, a licensed mental health and addictions therapist and certified somatic yoga instructor. Steph shares her expertise on the transformative power of somatic yoga, explaining how it differs from other forms of yoga and highlighting its unique benefits for mental, emotional, and physical well-being. During our girl chat, Steph shares the:
- The key principles and practices of somatic yoga
- How somatic yoga cultivates body awareness and mindfulness
- The profound impact of somatic yoga on stress reduction and relaxation
- Her personal story that showcases the healing potential of somatic yoga
- Practical tips for getting started with somatic yoga and integrating it into daily life
This episode is a must-listen for anyone seeking to deepen their understanding of somatic yoga and its potential to enhance overall well-being.
About Stephenie:
Stephenie Bauer has been a licensed mental health and addictions therapist for over 2 decades. She views her work as an honor and blessing, which allows her to join alongside others in their healing journeys. She has the privilege of helping others navigate various mental health concerns, and has sought specialized training in healing trauma. This work led her to pursue training and certification in yoga. She recognized the exceptional potential of yoga to enhance the mind-body connection, which can be fundamental to one's healing journey. She is a Yoga Alliance registered 200-hr Yoga Teacher. Additionally, she completed training and certification in Somatic Healing. She is excited to continue to deepen her knowledge of the beautiful practice of yoga and to share it with others.
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http://vkcoachingandspeaking.com
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Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.