PERFECTLY BLENDED
HEY Y’ALL, It’s TONYA .
YOU’VE MADE IT TO PERFECTLY BLENDED.
I've been blending motherhood and business for nearly 30 years. Also I am a grandmother, yes grandmother. As well as 18 years in the beauty industry. I’ve owned my salon for 13 years. Here we’re all about living and LOVING YOUR LIFE, LEAVING A LEGACY AND BEING A LEADER. Right? Obviously we’re all out here trying to do our best. I have done a lot of things the hard way so together we will figure out how to make the rest of your life the BEST of your life. We believe in authenticity, vulnerability and here we are BLENDED. .. Welcome to the family hon. Let's get started.
PERFECTLY BLENDED
Talk with Tonya - Burnout
In this episode of Perfectly Blended, Tonya Raybon discusses the concept of burnout, particularly in the context of motherhood and personal expectations. She emphasizes the importance of setting clear expectations, communicating them effectively, and prioritizing self-care to prevent burnout. Tonya shares her personal experiences and insights on how to calendar self-care activities, including physical, mental, and spiritual health, to maintain trying to stay blended and well-being.
Love y'all.
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Takeaways
*I definitely get burnout.
*We sign ourselves up for the burnout.
*Unmet expectations is typically un-communicated.
*Burnout happens when we don't communicate our expectations.
*Calendar yourself first.
*Physical health ties to my mental health.
*You don't want to burn out and blow up.
*Self-sabotage happens when we burn out.
*Prioritize your spiritual, mental, physical health.