64. The Most Essential Message of Our Time - Cheryl Rice

In this inspiring episode of Sparks of Gratitude, host Randy Sparks welcomes Cheryl Rice, founder of the You Matter Marathon, to share how two simple words, "You Matter", ignited a global movement of kindness and human connection.

What began with one small act of compassion in a grocery store has reached millions across more than 100 countries, reminding people everywhere of their worth and the power of being seen. Cheryl opens up about her journey, the ripple effects of kindness, and why this message is more essential than ever.

Whether you’re seeking hope, purpose, or a reminder that you matter too, this heartfelt conversation will inspire you to make a difference, one card, one person, one moment at a time.

Chapters:
00:00 – Introduction
02:43 - The story that inspired “You Matter”
05:00 - The first year: 14 countries and 30,000 
08:32 - What changed in Cheryl after that moment
people
15:12 - From one card to over 3 million shared 
18:23 - Heart-touching “You Matter” stories from around the world
23:54 - The philosophy of “we,” not “me”
28:51 - Overcoming comparison and rediscovering self-worth
36:00 - Why reminding others they matter truly matters
42:40 - Traditional Psychology vs. Positive Psychology
47:13 - Embracing every emotion — the real path to wholeness
52:56 - Wholeness and self-acceptance: loving all parts of yourself

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